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Primal Blueprint: Reprogram Your Genes for Effortless Weight Loss, Vibrant Health, & Boundless Energy: 2nd Edition - Tapa blanda
Sinopsis
The Primal Blueprint is a simple, flexible plan to help you look and feel your best without struggling or suffering, by adapting the simple lifestyle practices of our hunter-gatherer ancestors into modern life. Sisson presents the compelling premise that you can reprogram your genes in the direction of weight loss, health, and longevity by following 10 immutable Primal Blueprint lifestyle laws validated by two million years of human evolution. Weight loss is largely about insulin; moderate your production by eliminating sugar and grains, and you will lose the excess body fat you desire even while eating delicious, satisfying foods. Plus you will improve your energy level, reduce inflammation, and eliminate disease risk. Eating meat, eggs, and a generally high-fat diet not only is healthy but is the key to effortless weight loss, a healthy immune system, and boundless energy.Slowing down your typical cardiovascular workouts, and incorporating brief, intense strength sessions and occasional all-out sprints can produce fitness benefits far superior to workouts that are longer and more grueling -- and can eliminate the risk of burnout.
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Mark Sisson is the bestselling author of The Primal Blueprint and one of the leading voices of the burgeoning Evolutionary Health Movement. His blog, MarksDailyApple.com, has paved the way for Primal enthusiasts to challenge conventional wisdom's diet and exercise principles and take personal responsibility for their health and well-being. With over 2 million unique monthly visitors, the blog is one of the top-ranked health resource websites on the Internet.
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The Primal Blueprint: Reprogram Your Genes for Effortless Weight Loss, Vibrant Health, and Boundless Energy
Publicado por
Primal Nutrition Inc, 2009
ISBN 10: 0982207786
ISBN 13: 9780982207789
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Librería: Dream Books Co., Denver, CO, Estados Unidos de America
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Condición: acceptable. This copy has clearly been enjoyedâ"expect noticeable shelf wear and some minor creases to the cover. Binding is strong, and all pages are legible. May contain previous library markings or stamps. Nº de ref. del artículo: DBV.0982207786.A
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Primal Blueprint: Reprogram Yo
Publicado por
Primal Nutrition, Inc., 2009
ISBN 10: 0982207786
ISBN 13: 9780982207789
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Librería: World of Books (was SecondSale), Montgomery, IL, Estados Unidos de America
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Primal Blueprint: Reprogram Yo
Publicado por
Primal Nutrition, Inc., 2009
ISBN 10: 0982207786
ISBN 13: 9780982207789
Antiguo o usado
Tapa blanda
Librería: World of Books (was SecondSale), Montgomery, IL, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Condición: Good. Item in good condition. Textbooks may not include supplemental items i.e. CDs, access codes etc. Nº de ref. del artículo: 00084648858
Cantidad disponible: 13 disponibles
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Primal Blueprint: Reprogram Yo
Publicado por
Primal Nutrition, Inc., 2009
ISBN 10: 0982207786
ISBN 13: 9780982207789
Antiguo o usado
Tapa blanda
Librería: World of Books (was SecondSale), Montgomery, IL, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Condición: Acceptable. Item in good condition. Textbooks may not include supplemental items i.e. CDs, access codes etc. Nº de ref. del artículo: 00066257736
Cantidad disponible: 5 disponibles
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The Primal Blueprint: Reprogram Your Genes for Effortless Weight Loss, Vibrant Health, and Boundless Energy
Publicado por
Primal Nutrition Inc, 2009
ISBN 10: 0982207786
ISBN 13: 9780982207789
Antiguo o usado
Tapa blanda
Librería: Dream Books Co., Denver, CO, Estados Unidos de America
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Condición: good. Gently used with minimal wear on the corners and cover. A few pages may contain light highlighting or writing, but the text remains fully legible. Dust jacket may be missing, and supplemental materials like CDs or codes may not be included. May be ex-library with library markings. Ships promptly! Nº de ref. del artículo: DBV.0982207786.G
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The Primal Blueprint: Reprogram Your Genes for Effortless Weight Loss, Vibrant Health, and Boundless Energy
Publicado por
Primal Nutrition Inc, 2009
ISBN 10: 0982207786
ISBN 13: 9780982207789
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The Primal Blueprint: Reprogram Your Genes for Effortless Weight Loss, Vibrant Health, and Boundless Energy
Publicado por
Primal Nutrition Inc, 2009
ISBN 10: 0982207786
ISBN 13: 9780982207789
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The Primal Blueprint: Reprogram Your Genes for Effortless Weight Loss, Vibrant Health, and Boundless Energy
Publicado por
Primal Nutrition Inc, 2009
ISBN 10: 0982207786
ISBN 13: 9780982207789
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The Primal Blueprint: Reprogram Your Genes for Effortless Weight Loss, Vibrant Health, and Boundless Energy
Publicado por
Primal Nutrition Inc, 2009
ISBN 10: 0982207786
ISBN 13: 9780982207789
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Tapa blanda
Librería: Greenworld Books, Arlington, TX, Estados Unidos de America
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The Primal Blueprint: Reprogram Your Genes for Effortless Weight Loss, Vibrant Health, and Boundless Energy
Publicado por
Primal Nutrition Inc, 2009
ISBN 10: 0982207786
ISBN 13: 9780982207789
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Tapa blanda
Librería: Greenworld Books, Arlington, TX, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Condición: good. Fast Free Shipping â" Good condition book with a firm cover and clean, readable pages. Shows normal use, including some light wear or limited notes highlighting, yet remains a dependable copy overall. Supplemental items like CDs or access codes may not be included. Nº de ref. del artículo: GWV.0982207786.G
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