Essential Guide To Training For Your First Half-Marathon - Tapa blanda

Donovan, Joe

 
9780982162620: Essential Guide To Training For Your First Half-Marathon
Tapa blanda
ISBN 10: 0982162626 ISBN 13: 9780982162620
Editorial: Julian\John, 2009

Sinopsis

A step-by-step guide to running a half-marathon. Few experiences match the accomplishment a runner feels after finishing a half-marathon, yet not many people are able to run 13.1 miles. In this guide, Joe Donovan provides a practical and effective training schedule designed to condition you both physically and mentally for your first half-marathon. Whether you're looking to make a lifestyle change or just want to know how it feels to conquer an extraordinary goal, this book will set you on the path to becoming a successful long-distance runner.

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Acerca del autor

Joe Donovan is a business owner, father, husband, runner, and cyclist. Since running his first marathon in 1999, Joe has run three additional marathons and has completed a triathlon and several bicycle races. Joe and his family live in Wisconsin and can be reached at joe@marathonmethod.com.

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Editorial
Julian\John
Año de publicación
2009
Idioma
Inglés
ISBN 10 
0982162626
ISBN 13 
9780982162620
Encuadernación
Tapa blanda
Número de páginas
102
Contacto del fabricante
no disponible
Persona responsable
no disponible