The Healthy & Fun Choices Way: A Guide to Self-Discovery, Living Braver, and Finding Joy Every Day - Tapa blanda

The Healthy & Fun Choices Way: A Guide to Self-Discovery, Living Braver, and Finding Joy Every Day

Paperback. Condición: Good. Klug, Kirsten E Ilustrador. Discover a practical, proven approach to living with more energy, intention, and joy. Developed by designer, educator, and coach Kirsten Klug, The Healthy & Fun Choices® Way blends real stories, evidence-based insights, and creative tools to help you fuel your mind, body, and spirit-one intentional choice at a time. The Healthy & Fun Choices® Way redefines what it means to be "healthy" by inviting readers to explore curiosity, creativity, nature, and compassion. Through simple, actionable practices, you'll learn how to reduce stress, strengthen resilience, and create a braver and more joyful everyday life. Kirsten Klug is a designer, educator, yoga teacher, and mindset coach who has spent decades helping people of all abilities learn, grow, and discover what supports them. She has taught the Healthy & Fun Choices® program to thousands of youth and integrated its principles into businesses, schools, parks programs, and organizations to help them thrive. After experiencing major accidents and speech challenges, Kirsten used these same principles to rebuild her life when others thought she would never walk or talk again. Within seven years, she surpassed every expectation-and now she shares the practices that helped her return to strength, creativity, and purpose. Grounded in research and lived experience, this book isn't theory-it's a companion for real life. Through stories, challenges, reflections, and nature-inspired tools, you'll discover how living in the present and choosing what supports you can lead to more freedom, resilience, and joy. Nº de ref. del artículo: CIN0979817374G

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