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How To Show Yourself Compassion: Get Rid of Barriers To Self-Care - Workbook - Tapa blanda

Leath, Nancia

 
9780979654657: How To Show Yourself Compassion: Get Rid of Barriers To Self-Care - Workbook
Tapa blanda
ISBN 10: 0979654653 ISBN 13: 9780979654657
Editorial: Inward Core, 2019

Sinopsis

Get ready to take at least 15-30 minutes a day for at least 7 weeks to learn how to get rid of barriers to self-care. This workbook was created to use alone with the best sales book, How To Show Yourself Compassion - Get Rid of Barriers to Self-Care. You can complete this workbook at home, in the classroom, or therapy office. Today commit to take seven weeks to transform your thoughts about yourself as you gain a deeper appreciation for taking care of yourself and living out your life to the fullness. The practice of self-care has been proven to: Improve well-being, Regulate emotions, and Reduce depression and anxiety.

"Sinopsis" puede pertenecer a otra edición de este libro.

Editorial
Inward Core
Año de publicación
2019
Idioma
Inglés
ISBN 10 
0979654653
ISBN 13 
9780979654657
Encuadernación
Tapa blanda
Número de páginas
65
Editor
Meeks Sonia
Contacto del fabricante
Manufactured by Amazon on behalf of the author
https://www.amazon.es/hz/contact-us

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