In this fun-filled and transformative class, John Friend teaches how to peform a beautiful lotus pose, which is an ancient yogic symbol of spiritual unfolding. Blossom into a shining lotus in the light of Anusara Yoga's Universal Principles of Alignment. This asana sequence is specifically designed to be tremendously effective in opening the hips. Embrace balanced action to find the perfect place of the middle, where the whole spectrum of our being arises out of a singular light. This one and a half hour class was recorded live as part of a week-long retreat with John Friend at the Omega Institute in Rhinebeck, New York. It was originally available as a live web broadcast.
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Librería: BooksRun, Philadelphia, PA, Estados Unidos de America
DVD. Condición: Fair. The item might be beaten up but readable. May contain markings or highlighting, as well as stains, bent corners, or any other major defect, but the text is not obscured in any way. Nº de ref. del artículo: 0979150930-7-1
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Librería: BooksRun, Philadelphia, PA, Estados Unidos de America
DVD. Condición: New. The item is brand new, never used or read. It's in perfect condition and may include supplements and/or access codes or come shrink-wrapped. Nº de ref. del artículo: 0979150930-9-1
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