Relaxation on the Run: Simple Methods to Reduce Stress in Seconds Plus Practical Lifestyle Tips for a Happier and Healthier Life - Tapa blanda

Winner M.D., Jay

 
9780974511917: Relaxation on the Run: Simple Methods to Reduce Stress in Seconds Plus Practical Lifestyle Tips for a Happier and Healthier Life
Tapa blanda
ISBN 10: 0974511919 ISBN 13: 9780974511917
Editorial: Blue Fountain Press, 2015

Sinopsis

Too much stress can ruin our days and shorten our lives. It ages us, harms relationships, and impairs job performance. Excessive stress can exacerbate almost any medical condition, including obesity, heart disease, chronic pain, depression, and headaches. And in our busy lives, reducing stress can seem like just one more time-consuming and overwhelming task. The good news is that some of the best stress reduction techniques can be done in seconds! Relaxation on the Run, entertainingly delivers a toolbox full of simple and effective stress reduction techniques. Learn to relax for a healthier and happier life!

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Acerca del autor

Jay Winner, M.D., a family physician, is the founder and director of the Stress Reduction Program for Sansum Clinic, one of the largest medical clinics in Central California, where he has treated thousands of patients for stress-related disorders. A frequent speaker on the topic of stress management, he lives in Santa Barbara, California.

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Editorial
Blue Fountain Press
Año de publicación
2015
Idioma
Inglés
ISBN 10 
0974511919
ISBN 13 
9780974511917
Encuadernación
Tapa blanda
Número de edición
1
Número de páginas
296
Contacto del fabricante
no disponible
Persona responsable
no disponible