Bas Rutten's "Big Book of Combat": 1 - Tapa blanda

Bas Rutten is proud to bring you World Pancrase and Ultimate Fighting Champion Bas Rutten s Big Book of Combat Volume 1. Written by Bas Rutten with renowned Mixed Martial Arts writer and fellow PrideTM presenter Stephen Quadros, this sensational 3.5lb monster book is like nothing you have ever seen! Presenting over 500 pages and over 2,500 dynamic instructional photos, Bas Rutten s Big Book of Combat Volume 1 features the unique exercises, training routines, and MMA fighting techniques that have made Rutten World Champion and the honour of being called the The World s Greatest Martial Artist , by Black Belt and Grappling Magazine. This Book is a must for all serious Mixed Martial Artists and students of combat who want to become a complete MMA fighter by learning the inside secrets of a true Champion. Bas Rutten s Big Book of Combat Volume 1 includes the following awesome features: 512 pages, over 2,500 photographs, over 3.5ib in weight make no mistake this book is HUGE! Warm-up and Conditioning Exercises! Bas will open your eyes to a whole new world of MMA training with his very unique and effective training routines! Stretching and Flexibility Exercises! This valuable chapter will improve your flexibility 100% Guaranteed! Weight Training For Combat! Training with weights is a very important part of an MMA fighters workout for adding knockout power! Bas shows the special weight training routine he does to develop ultimate striking speed and power for dropping the biggest opponents with one punch! Get ready for the real world of knockout power! Striking Techniques including hooks, uppercuts, straight punches, cross punches, devastating elbow strikes, palm strikes and much more! Bas will show the proper technique needed to execute strikes with devastating impact! End the fight quickly with the information Bas personally gives you in this sensational chapter! Over 100 Combination Striking Techniques! These are the unique and secret fighting combinations developed by Bas to dominate and knock out his opponent's in Mixed Martial Arts competition! Kicking techniques including, front kicks, Thai style high and low roundhouse kicks, hook kicks, spin kicks, back kicks, devastating knee strikes and much more! Fighting from a Clinch Position! Bas shows how to dominate, control, and knockout your opponent when in a clinch. These techniques work great in MMA competition and also in street fights! Defensive Blocks and Counters! This is the best work ever presented on the subject! In great detail, Bas shows how to develop a brick wall defence to counter any strikes thrown at you - plus the counters to those strikes and how to take your opponent out! Partner Training Drills! An awesome chapter on ways you and your partner can work together to greatly improve your striking and ground fighting endurance and techniques! Take Downs and Defending against Take Downs! This chapter will make you king of the MMA takedowns as Bas shows his favourite techniques for quickly dropping your opponent to the mat for the win! Rutten also includes the winning techniques for defending against any takedown technique your opponent attempts on you. No one will be able to take you down after reading this chapter! Equipment Training! This dynamic chapter is jammed packed with all the equipment drills you need to train with if you want to be a champion fighter. These are the same equipment drills Bas Rutten uses daily to keep in top fight condition. Just some of the equipment includes, focus pads, Thai pads, heavy bag, and more! Devastating Ground Striking Techniques from the Guard, Half Guard, Mount, and Side Mount Positions! This chapter gives literally hundreds of striking techniques you can do from any ground position! You will see techniques never seen before that