Home Gym Exercises Laminated Poster/Chart: Home Gym Chart, Home Gym Weight Lifting Routine, Weight Stack Gym Chart, BodySolid Gym Poster, ... Selectorized Gym Poster, Exercises poster

Sinopsis

This poster features 16 of the most common home gym exercises for working the chest, shoulders, back, triceps, biceps, abdominals, legs and calves. All exercises are clearly explained with step-by-step instructions and descriptive photos. The exercise movements apply to all gyms, even though gym types may vary. A muscle diagram show both the posterior and anterior muscles used.

"Sinopsis" puede pertenecer a otra edición de este libro.