In the aftermath of traumatic and victimizing events, most individuals (some 70%) evidence resilience, while up to 30% evidence chronic PTSD and related adjustment problems. In Roadmap to Resilience, Dr. Meichenbaum discusses the differences between these two groups for both military and civilian populations and specific ways to bolster resilience in six domains (physical, interpersonal, emotional, cognitive, behavioral and spiritual). It includes numerous examples of successful coping strategies,self improvement Action Plans, Hinge questions that open the door to possibilities, and a comprehensive Resource Guide designed to help the the reader locate the
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Donald Meichenbaum, PhD, has put his 40 years of experience working with trauma victims into this guidebook. He is one of the founders of Cognitive Behavior Therapy and in a survey of clinicians, he was voted "one of the 10 most influential psychotherapists of the 20th century." He is currently research director of the Melissa Institute for Violence Prevention and Treatment of Victims of Violence in Miami
(www.melissainstitute.org)
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