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The Stark Reality of Stretching: An Informed Approach for All Activities and Every Sport - Tapa blanda

Stark, Steven D.

 
9780968360712: The Stark Reality of Stretching: An Informed Approach for All Activities and Every Sport
Tapa blanda
ISBN 10: 0968360718 ISBN 13: 9780968360712
Editorial: Stark Reality Publishing,Canada, 1997

Sinopsis

Improper muscle preparation prior to exercise is the most common cause of acute pain, strain, and permanent damage. Many of these injuries are preventable with proper lower extremity stretching. This book addresses the need for warm-up exercises, analyzes the stretching process, and illustrates anatomy and basic biomechanics. Myths associated with stretching are dispelled. For example, many people believe that stretches and warm-up exercises are the same, when in fact, warm-up exercises should be a preparation for stretches. Applying the strategies outlined in this book will help keep an athlete healthy, build strength and power, and, most important prevent injury.

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Acerca del autor

Dr. Steven D. Stark founded the Podiatric Sports Medicine Group. He lives in Vancouver, Canada.

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Editorial
Stark Reality Publishing,Canada
Año de publicación
1997
Idioma
Inglés
ISBN 10 
0968360718
ISBN 13 
9780968360712
Encuadernación
Tapa blanda
Número de edición
4
Número de páginas
206
Contacto del fabricante
no disponible
Persona responsable
no disponible