Hey Kids! Get Moving! [VHS]

Sinopsis

This is an exercise video for teenagers who will be leaving the gymnasium and organized team sport activity of school and making the transition to adult living. Ann Smith teaches a basic class in a style of stretch exercising that can be done individually on your own, with or without variations. It's a slow, continuous stretching from the inside of the body that combines weight bearing exercise, aerobic breathing and isometric control as it maintains a strong, healthy, flexible body.

Four of Ann's grandchildren participate in an unrehearsed class that's divided into 4 sections: Warm Up, Weight Bearing Exercises, Variations and Cool Down. Additional instructional footage has been added to further clarify the exercise for the participants and viewers. The music is classical jazz -- "Ebony Country" by Debbie Denke -- and other short selections.

The message is to "Get Moving" and "Keep Moving" every day so you can live a long, healthy life.

Ann Smith is a dance-trained exercise specialist who does lecture/demos and guest classes throughout the U.S. and Europe. Her other videos are: Stretch Exercise with Ann Smith (also marketed as Stretching for Seniors), Moving to Mozart and Rise and Shine.

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