Normal Eating for Normal Weight: The Path to Freedom from Weight Obsession and Food Cravings - Tapa blanda

Canter, Sheryl

 
9780963078179: Normal Eating for Normal Weight: The Path to Freedom from Weight Obsession and Food Cravings
Tapa blanda
ISBN 10: 0963078178 ISBN 13: 9780963078179
Editorial: Permutations Software, Inc., 2009

Sinopsis

Normal Eating is a uniquely effective step-by-step program to free people from compulsive urges and emotional eating. It draws from the Zen principle of mindfulness, 12-step wisdom on addiction, intuitive eating (the non-diet approach), cognitive psychology, and solid nutrition. Author Sheryl Canter analyzed the natural recovery process and broke it into stages, with each stage building on the last. The result is a gentle, step-by-step guide that greatly improves the odds of success. The book lays out the program in detail. An accompanying online support group lets you ask questions of the author, and apply the ideas to your own life. Visit NormalEating.com to join the support group, read the blog, or sign up for the free newsletter.

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Acerca del autor

Sheryl Canter earned an M.A. in Counseling from New York University in 1980, and led her first support group for emotional eaters at the N.Y.U. Counseling Center. In 2002 she started the Normal Eating Support Group, an online community whose popularity led to the writing of this book. To join, visit NormalEating.com.

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Editorial
Permutations Software, Inc.
Año de publicación
2009
Idioma
Inglés
ISBN 10 
0963078178
ISBN 13 
9780963078179
Encuadernación
Tapa blanda
Número de páginas
200
Contacto del fabricante
no disponible
Persona responsable
no disponible