The 100-Up Exercise - Tapa blanda

George, W. G.

 
9780957670402: The 100-Up Exercise
Tapa blanda
ISBN 10: 0957670400 ISBN 13: 9780957670402
Editorial: Guidemark Publishing Limited, 2014

Sinopsis

Walter G George was a hugely successful runner and athlete. In 1886 he ran a mile in 4 minutes 12¾ seconds-a record that held for almost 30 years.He devised the ’100-Up’ Exercise as part of his training, using it to enhance his fitness and improve his running technique. In the early twentieth century he published details of the ’100-Up’ and they are now reprinted here in full for a new readership.The ’100-Up’ Exercise has seen a huge revival in the twenty-first century. It is used by many runners to improve their performance and develop technique, but the method can also be used by non-athletes to increase fitness and stamina. Best of all, it’s an exercise you can do indoors or outdoors, at home or at work... in fact, almost anywhere.

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Reseña del editor

Walter G George was a hugely successful runner and athlete. In 1886 he ran a mile in 4 minutes 12¾ seconds-a record that held for almost 30 years. He devised the '100-Up' Exercise as part of his training, using it to enhance his fitness and improve his running technique. In the early twentieth century he published details of the '100-Up' and they are now reprinted here in full for a new readership. The '100-Up' Exercise has seen a huge revival in the twenty-first century. It is used by many runners to improve their performance and develop technique, but the method can also be used by non-athletes to increase fitness and stamina. Best of all, it's an exercise you can do indoors or outdoors, at home or at work... in fact, almost anywhere.

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Editorial
Guidemark Publishing Limited
Año de publicación
2014
Idioma
Inglés
ISBN 10 
0957670400
ISBN 13 
9780957670402
Encuadernación
Tapa blanda
Número de páginas
50
Contacto del fabricante
no disponible
Persona responsable
gpsr@libri.de
gpsr@libri.de

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