This really is the complete book for anyone who wants to use visualisations or guided fantasies, either in their own life or as a therapist or workshop leader. It contains suggestions for tackling almost every possible situation by means of imagery. For anyone interested in expanding their understanding of what is possible in Subtle level work, this is an indispensable handbook. --John Rowan, ACP North London Magazine, 2009
'Your words are lived experiences shared to enrich others.' 'Hope comes into my heart as I work with the visualisations.' 'They help me to dwell on positive aspects rather than negative ones that lock me in fear.' 'They give me inner strength to overcome difficult obstacles.' --Readers' comments.
A practical guide to self-fulfilment through the power of creative visualisation. Covers all aspects of personal change, from reducing stress, improving health and relationships, to boosting confidence and finding a new purpose in life. Inspired by the visions and practice of psychosynthesis, and incorporating all the main themes, such as working with subpersonalities, creative use of the will and connection with spirituality. A valuable resource for counsellors as well as a self-help tool for the lay person. Written in a lively and accessible style and illuminated by Rachel Charles's personal and professional experience, often most movingly, in particular how visualisation helped her overcome cancer.
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