Self Help Asthma: The Buteyko Method - An Effective Way to Relieve and Control Asthma Symptoms - Tapa blanda

Oliver, James; Brindley, Janet

9780955148811: Self Help Asthma: The Buteyko Method - An Effective Way to Relieve and Control Asthma Symptoms

Tapa blanda

ISBN 10: 0955148812 ISBN 13: 9780955148811

Editorial: J L Brindley, 2007

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Cr�ticas

An excellent package all round. All instructions very clear. --Margaret Woodley Yoga teacher

The package of all three (DVD, booklet and CD) is very useful since it covers all learning styles. All the information in the book and on the DVD was clearly presented and simply stated. --J F Andrews

Taking control of my breathing has been very therapeutic, it has also helped with control of anxiety and panic attacks. --Roni Wood

Rese�a del editor

Take control of your asthma with Self Help Asthma - The Buteyko Method. This DVD, audio CD and handbook set will teach you an effective way to relieve and control asthma symptoms. You may have had asthma for a long time, but learning the Buteyko method will be unlike anything you have tried before. After only a few weeks, you can experience the wonderful feeling of being in control of your asthma, rather than letting your asthma control you. The secret lies in an astonishing approach to treating asthma developed in Russia in the 1950s. Based on evidence that asthmatics tend to breathe too much, this extraordinary therapy aims to restore the natural balance of breathing by teaching asthmatics how to breathe less. Unorthodox in its approach, yet amazing in its simplicity, this strategy for relieving asthma symptoms has already transformed the lives of hundreds of thousands of people around the world. The self help Asthma pack contains everything you will need to see a significant and lasting reduction in your asthma symptoms.

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