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Sinopsis
All aspects of strength training - including the controversial methods of explosive training, plyometrics and specificity - are examined and discussed in this book. Brzycki presents a step-by-step guide to designing a strength training program that incorporates such key concepts as progression, form, intensity, duration and frequency of workouts and volume and sequence of exercises. Also included are sections on Nautilus, Universal, manual resistance, and freeweight exercises, as well as advice on designing programs for women and adolescents. The book provides information that will be of benefit to coaches, teachers, fitness professionals, athletes, and anyone interested in increasing his or her functional strength.
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Reseña del editor
All aspects of strength training - including the controversial methods of explosive training, plyometrics and specificity - are examined and discussed in this book. Brzycki presents a step-by-step guide to designing a strength training program that incorporates such key concepts as progression, form, intensity, duration and frequency of workouts and volume and sequence of exercises. Also included are sections on Nautilus, Universal, manual resistance, and freeweight exercises, as well as advice on designing programs for women and adolescents. The book provides information that will be of benefit to coaches, teachers, fitness professionals, athletes, and anyone interested in increasing his or her functional strength.
"Sobre este título" puede pertenecer a otra edición de este libro.
- EditorialM Evans & Co Inc
- Año de publicación1989
- ISBN 10 0940279266
- ISBN 13 9780940279261
- EncuadernaciónTapa blanda
- IdiomaInglés
- Número de edición1
- Número de páginas128
- Contacto del fabricanteno disponible
EUR 6,46
EUR 11,45 gastos de envío desde Estados Unidos de America a España
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A Practical Approach to Strength Training
Publicado por
Little Brown & Co, 1990
ISBN 10: 0940279266
ISBN 13: 9780940279261
Antiguo o usado
Paperback
Librería: ThriftBooks-Atlanta, AUSTELL, GA, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Paperback. Condición: Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less 1.75. Nº de ref. del artículo: G0940279266I3N00
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A Practical Approach to Streng
Publicado por
Little Brown & Co, 1990
ISBN 10: 0940279266
ISBN 13: 9780940279261
Antiguo o usado
Tapa blanda
Librería: SecondSale, Montgomery, IL, Estados Unidos de America
Calificación del vendedor: 4 de 5 estrellas
Condición: Good. Item in very good condition! Textbooks may not include supplemental items i.e. CDs, access codes etc. Nº de ref. del artículo: 00075671914
Cantidad disponible: 1 disponibles
Imagen de archivo
A Practical Approach to Strength Training
Publicado por
Little Brown & Co, 1990
ISBN 10: 0940279266
ISBN 13: 9780940279261
Antiguo o usado
paperback
Librería: HPB-Diamond, Dallas, TX, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
paperback. Condición: Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority! Nº de ref. del artículo: S_395777687
Cantidad disponible: 1 disponibles