Is it really possible to add significant extra muscle-bulk to your frame using bodyweight exercise only? The answer, according to calisthenics guru and bestselling Convict Conditioning author Paul Wade, is a resounding Yes. Legendary strongmen and savvy modern bodyweight bodybuilders both, have added stacks of righteous beef to their physique--using just the secrets Paul Wade reveals in this bible-like guide to getting as strong AND as big as you could possibly want, using nothing but your own body. Paul Wade's trenchant, visceral style blazes with hard-won body culture insight, tactics, strategies and tips. C-Mass is the ultimate blueprint for getting huge naturally without free weights, machine supplements or--God forbid--steroids. With C-Mass, Paul Wade further cements his position as the preeminent modern authority on how to build extraordinary power and strength with bodyweight exercise only. CONTENTS: 1. Bodyweight Muscle? No Problem! 2. The Ten Commandments of Calisthenics Mass 3. "Coach" Wade's Bodypart Tactics 4. Okay. Now Gimme a Program 5. Troubleshooting Muscle-Growth: The FAQ 6. The Democratic Alternative...How To Get As Powerful As Possible Without Gaining A Pound 7. BONUS CHAPTER: Supercharging Your Hormonal Profile Get the expert's guide to build phenomenal amounts of natural muscle mass and discover how to: · Add 20-30+ pounds of solid muscle to your frame--with perfect proportions · Reshape your arms with 2-3 inches of gnarly beef · Triple the size of your pecs and lats · Thicken and harden your abdominal wall into a classic six-pack · Throw a thick, healthy vein onto your biceps · Generate hard, sculpted quads and hamstrings that would be the envy of an Olympic sprinter · Build true "diamond" calves · Stand head and shoulders above the next 99% of natural bodybuilders in looks, strength and power · Boost testosterone naturally to bull-like levels
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Descripción Dragon Door Publications, Inc, 2014. Paperback. Estado de conservación: New. book. Nº de ref. de la librería 0938045741