The Fit for Life Solution: How to Identify and Successfully Eradicate the Causes of Pain, Fatigue and Disease - Now! - Tapa blanda

Diamond, Harvey

 
9780938045397: The Fit for Life Solution: How to Identify and Successfully Eradicate the Causes of Pain, Fatigue and Disease - Now!
Tapa blanda
ISBN 10: 0938045393 ISBN 13: 9780938045397
Editorial: Dragon Door Publications,U.S., 2002

Sinopsis

Regain the buoyant flexibility of a young child while maximising your power and strength. Features: Own an illustrated guide to the thirty-six most effective techniques for super-flexibility; How the secret of mastering your emotions can add immediate inches to your stretch; How to wait out your tension the surprising key to greater mobility and a better stretch; How to fool your reflexes into giving you all the stretch you want; Why contract-relax stretching is more effective than conventional relaxed stretching; How to breathe your way to greater flexibility; Using the Russian technique of Forced Relaxation as your ultimate stretching weapon; How to stretch when injured faster, safer ways to heal; Young, old, male, female learn what stretches are best for you and what stretches to avoid; Why excessive flexibility can be detrimental to athletic performance and how to determine your real flexibility needs; Plateau-busting strategies for the chronically inflexible.

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Acerca del autor

Harvey Diamond

"Sobre este título" puede pertenecer a otra edición de este libro.

Editorial
Dragon Door Publications,U.S.
Año de publicación
2002
Idioma
Inglés
ISBN 10 
0938045393
ISBN 13 
9780938045397
Encuadernación
Tapa blanda
Número de páginas
310
Contacto del fabricante
no disponible
Persona responsable
no disponible