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Walk Tall!: An Exercise Program for the Prevention and Treatment of Back Pain, Osteoporosis and the Postural Changes of Aging - Tapa blanda
Reseña del editor
The heart of this book is the Meeks Method, a comprehensive movement and exercise program for the prevention and management of osteoporosis and the musculoskeletal changes commonly associated with the aging process. The program includes instruction in body mechanics during activities of daily living as well as exercises for breathing, postural correction, strengthening, flexibility, balance, and weight-bearing activities such as walking. The Meeks Method exercises can improve body alignment, restore some body height, and reduce the risk of falls and fracture. They can relieve neck and back pain in persons with such conditions as herniated discs, degenerative disc disease, spondylolisthesis, spinal stenosis, and scoliosis.
Biografía del autor
Sara Meeks, a physical therapist for nearly 50 years, specializes in helping people with low bone mass. She travels nationally and internationally to train health and exercise professionals in the new Meeks Method, the original movement and exercise program based on body alignment and postural correction that she developed for the management of osteoporosis and with problems of aging.
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- EditorialTriad Publishing Company
- Año de publicación2012
- ISBN 10 0937404713
- ISBN 13 9780937404713
- EncuadernaciónEncuadernación en espiral
- IdiomaInglés
- Número de páginas160
- Contacto del fabricanteno disponible
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Walk Tall! An Exercise Program for the Prevention & Treatment of Back Pain, Osteoporosis and the Postural Changes of Aging, 2nd Edition
Publicado por
Triad Publishing, 2010
ISBN 10: 0937404713
ISBN 13: 9780937404713
Antiguo o usado
Unknown
Librería: ThriftBooks-Dallas, Dallas, TX, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Unknown. Condición: Fair. No Jacket. Readable copy. Pages may have considerable notes/highlighting. ~ ThriftBooks: Read More, Spend Less 0.52. Nº de ref. del artículo: G0937404713I5N00
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Walk Tall An Exercise Program
Publicado por
Triad Pub Co, 2010
ISBN 10: 0937404713
ISBN 13: 9780937404713
Antiguo o usado
Tapa blanda
Librería: SecondSale, Montgomery, IL, Estados Unidos de America
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Condición: Good. Item in good condition. Textbooks may not include supplemental items i.e. CDs, access codes etc. Nº de ref. del artículo: 00087189654
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Walk Tall! An Exercise Program for the Prevention Treatment of Back Pain, Osteoporosis and the Postural Changes of Aging, 2nd Edition
Publicado por
Triad Publishing, 2010
ISBN 10: 0937404713
ISBN 13: 9780937404713
Antiguo o usado
Tapa blanda
Librería: Goodwill Industries of VSB, Oxnard, CA, Estados Unidos de America
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Condición: Good. The book is nice and 100% readable, but the book has visible wear which may include stains, scuffs, scratches, folded edges, sticker glue, torn on front page,highlighting, notes, and worn corners. Nº de ref. del artículo: 4JQZV10004PB
Cantidad disponible: 1 disponibles
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Walk Tall! An Exercise Program for the Prevention & Treatment of Back Pain, Osteoporosis and the Postural Changes of Aging, 2nd Edition
Publicado por
Triad Publishing Co, 2010
ISBN 10: 0937404713
ISBN 13: 9780937404713
Antiguo o usado
Tapa blanda
Librería: Salish Sea Books, Bellingham, WA, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Condición: Very Good. Very Good Minus; Softcover, Spiral Binding; Clean covers with minor edgewear; Unblemished textblock edges; The endpapers and text pages are all clean and unmarked; Good binding; This book will be shipped in a sturdy cardboard box with foam padding; Medium Format (8.5" - 9.75" tall); 0.5 lbs; Yellow covers with title in black and white lettering; 2010, Triad Publishing Co; 160 pages; "Walk Tall! An Exercise Program for the Prevention & Treatment of Back Pain, Osteoporosis and the Postural Changes of Aging, 2nd Edition," by Sara Meeks. Nº de ref. del artículo: SKU-1095AO02904304
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Walk Tall! An Exercise Program for the Prevention Treatment of Back Pain, Osteoporosis and the Postural Changes of Aging, 2nd Edition
Publicado por
Triad Publishing, 2010
ISBN 10: 0937404713
ISBN 13: 9780937404713
Antiguo o usado
Tapa blanda
Librería: Goodwill Books, Hillsboro, OR, Estados Unidos de America
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Walk Tall! An Exercise Program for the Prevention & Treatment of Back Pain, Osteoporosis and the Postural Changes of Aging, 2nd Edition
Publicado por
Triad Publishing, 2010
ISBN 10: 0937404713
ISBN 13: 9780937404713
Antiguo o usado
Tapa blanda
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Walk Tall! An Exercise Program for the Prevention & Treatment of Back Pain, Osteoporosis and the Postural Changes of Aging, 2nd Edition
Publicado por
Triad Publishing, 2010
ISBN 10: 0937404713
ISBN 13: 9780937404713
Antiguo o usado
Unknown
Librería: ThriftBooksVintage, Tukwila, WA, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Unknown. Condición: Good. No Jacket. Revised edition. Shelf and handling wear to cover and binding, with general signs of previous use. Wear commensurate with age and use. Clean unmarked copy. Light bumping visible to corners of covers. Light scuffing and smudging to corners of covers. Secure packaging for safe delivery. 0.52. Nº de ref. del artículo: 1866602784
Cantidad disponible: 1 disponibles
Imagen de archivo
Walk Tall! An Exercise Program for the Prevention & Treatment of Back Pain, Osteoporosis and the Postural Changes of Aging, 2nd Edition
Publicado por
Triad Publishing Co, 2010
ISBN 10: 0937404713
ISBN 13: 9780937404713
Antiguo o usado
Tapa blanda
Librería: Salish Sea Books, Bellingham, WA, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Condición: Good. Good; Softcover, Spiral Binding; Clean covers with minor shelfwear; Underlining to about 10 pages, otherwise the endpapers and all text pages are clean and unmarked; Good binding; This book will be shipped in a sturdy cardboard box with foam padding; Medium Format (8.5" - 9.75" tall); 0.5 lbs; Yellow covers with title in black and white lettering; 2010, Triad Publishing Co; 160 pages; "Walk Tall! An Exercise Program for the Prevention & Treatment of Back Pain, Osteoporosis and the Postural Changes of Aging, 2nd Edition," by Sara Meeks. Nº de ref. del artículo: SKU-0309AT03303214
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Walk Tall! An Exercise Program for the Prevention & Treatment of Back Pain, Osteoporosis and the Postural Changes of Aging, 2nd Edition
Publicado por
Triad Publishing, 2010
ISBN 10: 0937404713
ISBN 13: 9780937404713
Antiguo o usado
Unknown
Librería: ThriftBooksVintage, Tukwila, WA, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Unknown. Condición: Good. No Jacket. Revised edition. Shelf and handling wear to cover and binding, with general signs of previous use. Covers show wear and scuffing. All pages intact, binding is sound. Secure packaging for safe delivery. 0.52. Nº de ref. del artículo: 1863826497
Cantidad disponible: 1 disponibles
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Walk Tall! An Exercise Program for the Prevention & Treatment of Back Pain, Osteoporosis and the Postural Changes of Aging, 2nd Edition
Publicado por
Triad Pub Co, 2010
ISBN 10: 0937404713
ISBN 13: 9780937404713
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Spiral-bound. Condición: Good. Connecting readers with great books since 1972! Used textbooks may not include companion materials such as access codes, etc. May have some wear or writing/highlighting. We ship orders daily and Customer Service is our top priority! Nº de ref. del artículo: S_431702489
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