Walk Tall!: An Exercise Program for the Prevention and Treatment of Back Pain, Osteoporosis and the Postural Changes of Aging - Tapa blanda
Reseña del editor
The heart of this book is the Meeks Method, a comprehensive movement and exercise program for the prevention and management of osteoporosis and the musculoskeletal changes commonly associated with the aging process. The program includes instruction in body mechanics during activities of daily living as well as exercises for breathing, postural correction, strengthening, flexibility, balance, and weight-bearing activities such as walking. The Meeks Method exercises can improve body alignment, restore some body height, and reduce the risk of falls and fracture. They can relieve neck and back pain in persons with such conditions as herniated discs, degenerative disc disease, spondylolisthesis, spinal stenosis, and scoliosis.
Biografía del autor
Sara Meeks, a physical therapist for nearly 50 years, specializes in helping people with low bone mass. She travels nationally and internationally to train health and exercise professionals in the new Meeks Method, the original movement and exercise program based on body alignment and postural correction that she developed for the management of osteoporosis and with problems of aging.
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Walk Tall! An Exercise Program for the Prevention & Treatment of Back Pain, Osteoporosis and the Postural Changes of Aging, 2nd Edition
Publicado por
Triad Publishing, 2010
ISBN 10: 0937404713
ISBN 13: 9780937404713
Antiguo o usado
Tapa blanda
Librería: Goodwill of Greater Milwaukee and Chicago, Racine, WI, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Condición: acceptable. Book is considered to be in acceptable condition. The actual cover image may not match the stock photo. Book may have one or more of the following defects: noticeable wear on the cover dust jacket or spine; curved, dog eared or creased page s ; writing or highlighting inside or on the edges; sticker s or other adhesive on cover; CD DVD may not be included; and book may be a former library copy. Nº de ref. del artículo: 459QUG001FHL_ns
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Walk Tall! An Exercise Program for the Prevention Treatment of Back Pain, Osteoporosis and the Postural Changes of Aging, 2nd Edition
Publicado por
Triad Pub Co; Second edition (April 1, 2010), 2010
ISBN 10: 0937404713
ISBN 13: 9780937404713
Nuevo
Tapa blanda
Librería: GoldBooks, Denver, CO, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Condición: new. Nº de ref. del artículo: 40D29_41_0937404713
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