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Walk Tall!: An Exercise Program for the Prevention and Treatment of Back Pain, Osteoporosis and the Postural Changes of Aging - Tapa blanda
Reseña del editor
The heart of this book is the Meeks Method, a comprehensive movement and exercise program for the prevention and management of osteoporosis and the musculoskeletal changes commonly associated with the aging process. The program includes instruction in body mechanics during activities of daily living as well as exercises for breathing, postural correction, strengthening, flexibility, balance, and weight-bearing activities such as walking. The Meeks Method exercises can improve body alignment, restore some body height, and reduce the risk of falls and fracture. They can relieve neck and back pain in persons with such conditions as herniated discs, degenerative disc disease, spondylolisthesis, spinal stenosis, and scoliosis.
Biografía del autor
Sara Meeks, a physical therapist for nearly 50 years, specializes in helping people with low bone mass. She travels nationally and internationally to train health and exercise professionals in the new Meeks Method, the original movement and exercise program based on body alignment and postural correction that she developed for the management of osteoporosis and with problems of aging.
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Walk Tall! An Exercise Program for the Prevention & Treatment of Back Pain, Osteoporosis and the Postural Changes of Aging, 2nd Edition
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Triad Publishing, 2010
ISBN 10: 0937404713
ISBN 13: 9780937404713
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Walk Tall! An Exercise Program for the Prevention & Treatment of Back Pain, Osteoporosis and the Postural Changes of Aging
Publicado por
Triad Publishing Co, 2010
ISBN 10: 0937404713
ISBN 13: 9780937404713
Antiguo o usado
Tapa blanda
Librería: Salish Sea Books, Bellingham, WA, Estados Unidos de America
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Condición: Very Good. 2. Very Good; Softcover, Spiral Binding; 2nd Edition; Light wear to the covers; Unblemished textblock edges; The endpapers and text pages are all clean and unmarked; Excellent binding; This book will be shipped in a sturdy cardboard box with foam padding; Medium, Oblong Format (8.5" - 9.75" tall); 0.5 lbs; Yellow covers with title in black and white lettering; 2010, Triad Publishing Co; 160 pages; "Walk Tall! An Exercise Program for the Prevention & Treatment of Back Pain, Osteoporosis and the Postural Changes of Aging," by Sara Meeks. Nº de ref. del artículo: SKU-0050AZ03403136
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Walk Tall! An Exercise Program for the Prevention & Treatment of Back Pain, Osteoporosis and the Pos
Publicado por
Triad Pub Co, 2010
ISBN 10: 0937404713
ISBN 13: 9780937404713
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Walk Tall! An Exercise Program for the Prevention & Treatment of Back Pain, Osteoporosis and the Postural Changes of Aging
Publicado por
Triad Publishing Co, 2010
ISBN 10: 0937404713
ISBN 13: 9780937404713
Antiguo o usado
Tapa blanda
Librería: Salish Sea Books, Bellingham, WA, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Condición: Good. 2. Good++; Softcover, Spiral Binding; 2nd Edition; Covers are still glossy with a few light scratches; Clean textblock edges; The endpapers and text pages are all clean and unmarked; Good binding; This book will be shipped in a sturdy cardboard box with foam padding; Medium, Oblong Format (8.5" - 9.75" tall); 0.5 lbs; Yellow covers with title in black and white lettering; 2010, Triad Publishing Co; 160 pages; "Walk Tall! An Exercise Program for the Prevention & Treatment of Back Pain, Osteoporosis and the Postural Changes of Aging," by Sara Meeks. Nº de ref. del artículo: SKU-9011AR03906166
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Walk Tall! An Exercise Program for the Prevention & Treatment of Back Pain, Osteoporosis and the Postural Changes of Aging, 2nd Edition
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Walk Tall! An Exercise Program for the Prevention & Treatment of Back Pain, Osteoporosis and the Postural Changes of Aging, 2nd Edition
Publicado por
Triad Publishing, 2010
ISBN 10: 0937404713
ISBN 13: 9780937404713
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Tapa blanda
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Condición: Like New. spiral_bound. Text block, wrappers and binding are in like new condition, without markings of any kind. As new. Supporting Bay Area Friends of the Library since 2010. Well packaged and promptly shipped. Nº de ref. del artículo: BAY12-00040
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