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Getting Back in Shape - Tapa blanda

Anderson, Bob; Pearl, Bill

 
9780936070414: Getting Back in Shape
Tapa blanda
ISBN 10: 0936070412 ISBN 13: 9780936070414
Editorial: Shelter Publications Inc.,U.S., 2006

Sinopsis

With an epidemic of obesity and heart disease and diabetes on the rise, Americans need simple, compelling strategies for getting in shape more than ever.

This practical guide answers that need with advice from four experts: Mr. Universe Bill Pearl (weight training); Stretching author Bob Anderson (stretching); Olympic cyclist Ed Burke (aerobic exercise); and Olympic runner Jeff Galoway (how to run off fat). Part One features 32 exercise programs of stretching, lifting, and moving, customizable for readers' health considerations, schedule, and level of commitment.

It also covers injuries and other health problems. Part Two discusses healthy eating, exercise during pregnancy, and ergonomics, and gives advice about choosing a gym. This edition includes new information on beginning running, and how to lose weight by running, by Jeff Galloway. In addition to the programs, 100 pages of the book are devoted to teaching basic information about the body, how it works, healthy eating, and how exercise benefits health.

"Sinopsis" puede pertenecer a otra edición de este libro.

Reseña del editor

With an epidemic of obesity and heart disease and diabetes on the rise, Americans need simple, compelling strategies for getting in shape more than ever. This practical guide answers that need with advice from four experts: Mr. Universe Bill Pearl (weight training); Stretching author Bob Anderson (stretching); Olympic cyclist Ed Burke (aerobic exercise); and Olympic runner Jeff Galoway (how to run off fat). Part One features 32 exercise programs of stretching, lifting, and moving, customizable for readers’ health considerations, schedule, and level of commitment. It also covers injuries and other health problems. Part Two discusses healthy eating, exercise during pregnancy, and ergonomics, and gives advice about choosing a gym. This edition includes new information on beginning running, and how to lose weight by running, by Jeff Galloway. In addition to the programs, 100 pages of the book are devoted to teaching basic information about the body, how it works, healthy eating, and how exercise benefits health.

"Sobre este título" puede pertenecer a otra edición de este libro.

Editorial
Shelter Publications Inc.,U.S.
Año de publicación
2006
Idioma
Inglés
ISBN 10 
0936070412
ISBN 13 
9780936070414
Encuadernación
Tapa blanda
Número de edición
3
Número de páginas
227
Contacto del fabricante
no disponible
Persona responsable
no disponible