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Sinopsis
With an epidemic of obesity and heart disease and diabetes on the rise, Americans need simple, compelling strategies for getting in shape more than ever.
This practical guide answers that need with advice from four experts: Mr. Universe Bill Pearl (weight training); Stretching author Bob Anderson (stretching); Olympic cyclist Ed Burke (aerobic exercise); and Olympic runner Jeff Galoway (how to run off fat). Part One features 32 exercise programs of stretching, lifting, and moving, customizable for readers' health considerations, schedule, and level of commitment.
It also covers injuries and other health problems. Part Two discusses healthy eating, exercise during pregnancy, and ergonomics, and gives advice about choosing a gym. This edition includes new information on beginning running, and how to lose weight by running, by Jeff Galloway. In addition to the programs, 100 pages of the book are devoted to teaching basic information about the body, how it works, healthy eating, and how exercise benefits health.
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With an epidemic of obesity and heart disease and diabetes on the rise, Americans need simple, compelling strategies for getting in shape more than ever. This practical guide answers that need with advice from four experts: Mr. Universe Bill Pearl (weight training); Stretching author Bob Anderson (stretching); Olympic cyclist Ed Burke (aerobic exercise); and Olympic runner Jeff Galoway (how to run off fat). Part One features 32 exercise programs of stretching, lifting, and moving, customizable for readers’ health considerations, schedule, and level of commitment. It also covers injuries and other health problems. Part Two discusses healthy eating, exercise during pregnancy, and ergonomics, and gives advice about choosing a gym. This edition includes new information on beginning running, and how to lose weight by running, by Jeff Galloway. In addition to the programs, 100 pages of the book are devoted to teaching basic information about the body, how it works, healthy eating, and how exercise benefits health.
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Getting Back in Shape : 32 Workout Programs for Lifelong Fitness
Publicado por
Shelter Publications, Incorporated, 2006
ISBN 10: 0936070412
ISBN 13: 9780936070414
Antiguo o usado
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Librería: Better World Books, Mishawaka, IN, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Condición: Good. Anderson, Jean Ilustrador. 3 Edition. Used book that is in clean, average condition without any missing pages. Nº de ref. del artículo: 8396923-75
Cantidad disponible: 4 disponibles
Imagen de archivo
Getting Back in Shape: 32 Workout Programs for Lifelong Fitness
Publicado por
Shelter Publications, 2006
ISBN 10: 0936070412
ISBN 13: 9780936070414
Antiguo o usado
Tapa blanda
Librería: Goodwill Books, Hillsboro, OR, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Condición: Good. Anderson, Jean Ilustrador. Signs of wear and consistent use. Nº de ref. del artículo: 3IIT5G000RYT_ns
Cantidad disponible: 1 disponibles
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Getting Back in Shape: 32 Workout Programs for Lifelong Fitness
Publicado por
Shelter Publications, 2006
ISBN 10: 0936070412
ISBN 13: 9780936070414
Antiguo o usado
paperback
Librería: Half Price Books Inc., Dallas, TX, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
paperback. Condición: Very Good. Anderson, Jean Ilustrador. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority! Nº de ref. del artículo: S_423885332
Cantidad disponible: 1 disponibles
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Getting Back in Shape: 32 Workout Programs for Lifelong Fitness
Publicado por
Shelter Publications, 2006
ISBN 10: 0936070412
ISBN 13: 9780936070414
Antiguo o usado
Paperback
Librería: ThriftBooks-Atlanta, AUSTELL, GA, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Paperback. Condición: Good. No Jacket. Anderson, Jean Ilustrador. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less 1.53. Nº de ref. del artículo: G0936070412I3N00
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Getting Back in Shape: 32 Workout Programs for Lifelong Fitness
Publicado por
Shelter Publications, 2006
ISBN 10: 0936070412
ISBN 13: 9780936070414
Antiguo o usado
Tapa blanda
Librería: Book Outpost, Blawnox, PA, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Condición: Acceptable. Anderson, Jean Ilustrador. Used book. Cover is torn book is damaged. Nº de ref. del artículo: K24-0019933
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Getting Back in Shape: 32 Workout Programs for Lifelong Fitness
Publicado por
Shelter Publications, 2006
ISBN 10: 0936070412
ISBN 13: 9780936070414
Antiguo o usado
Tapa blanda
Librería: Book Outpost, Blawnox, PA, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Condición: Good. Anderson, Jean Ilustrador. Cover has a crease/tear, book is in good condition. Nº de ref. del artículo: K-8-0020229
Cantidad disponible: 3 disponibles
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Getting Back in Shape: 32 Workout Programs for Lifelong Fitness
Publicado por
Shelter Publications, 2006
ISBN 10: 0936070412
ISBN 13: 9780936070414
Antiguo o usado
Paperback
Librería: HPB Inc., Dallas, TX, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Paperback. Condición: Very Good. Anderson, Jean Ilustrador. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority! Nº de ref. del artículo: S_433076078
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Getting Back in Shape
Publicado por
Shelter Publications Inc.,U.S., 2006
ISBN 10: 0936070412
ISBN 13: 9780936070414
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Librería: WeBuyBooks, Rossendale, LANCS, Reino Unido
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Condición: Good. Anderson, Jean Ilustrador. Most items will be dispatched the same or the next working day. A copy that has been read but remains in clean condition. All of the pages are intact and the cover is intact and the spine may show signs of wear. The book may have minor markings which are not specifically mentioned. Nº de ref. del artículo: wbs3911626822
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Getting Back in Shape: 32 Workout Programs for Lifelong Fitness
Publicado por
Shelter Publications, 2006
ISBN 10: 0936070412
ISBN 13: 9780936070414
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Librería: Goodwill Industries of VSB, Oxnard, CA, Estados Unidos de America
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Condición: Good. Anderson, Jean Ilustrador. The book is nice and 100% readable, but the book has visible wear which may include stains, scuffs, scratches, folded edges, sticker glue, torn on front page,highlighting, notes, and worn corners. Nº de ref. del artículo: 4JQZV1000H1P
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Getting Back in Shape: 32 Workout Programs for Lifelong Fitness
Publicado por
Shelter Publications, 2006
ISBN 10: 0936070412
ISBN 13: 9780936070414
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Condición: new. Anderson, Jean Ilustrador. Nº de ref. del artículo: 94A39_66_0936070412
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