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Lifetime Weight Control: Seven Steps to Achieving and Maintaining a Healthy Weight - Tapa blanda

Fanning, Patrick

 
9780934986830: Lifetime Weight Control: Seven Steps to Achieving and Maintaining a Healthy Weight
Tapa blanda
ISBN 10: 0934986835 ISBN 13: 9780934986830
Editorial: New Harbinger Publications, 1990

Sinopsis

This book explain why diets do not work and how they contribute to staying overweight. The author combines research on metabolism, cognitive behavioural methods of habit change, and his own experience of weight problems in a program for settling into a stable, healthy weight range that you can maintain for the rest of your life.

"Sinopsis" puede pertenecer a otra edición de este libro.

Reseña del editor

Explains why diets fail and offers a seven-step program for weight control based on behavioral changes and increased self-esteem.

Reseña del editor

Not a traditional diet book, this is a simple, effective step-by-step program of weight management that may take you two or three years to fully implement, but the result is lifetime weight control. Each of the seven steps is detailed in its own chapter.

"Sobre este título" puede pertenecer a otra edición de este libro.

Editorial
New Harbinger Publications
Año de publicación
1990
Idioma
Inglés
ISBN 10 
0934986835
ISBN 13 
9780934986830
Encuadernación
Tapa blanda
Número de páginas
208
Contacto del fabricante
no disponible
Persona responsable
no disponible