The High Performance Heart: Effective Training with the Heart Rate Monitor - Tapa blanda

Maffetone, Philip; Mantell, Matthew

 
9780933201644: The High Performance Heart: Effective Training with the Heart Rate Monitor

Sinopsis

This work shows how to use the heart rate monitor to set up specific training schedules which require less time and drudgery, while achieving much more than in conventional workout regimes. This book also contains personal training instructions.

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Reseña del editor

This work shows how to use the heart rate monitor to set up specific training schedules which require less time and drudgery, while achieving much more than in conventional workout regimes. This book also contains personal training instructions.

Reseña del editor

Increase your physical performance and stamina, reduce your resting heart rate, train more effectively with less pain and drudgery, live longer and healthier, and perform better in sports with expert advice from sports physician Philip Maffetone. Foreword by Mark Allen. Revised and updated ed.

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