9780915132669: Meditation

Sinopsis

Meditation outlines a unique approach to tapping inner resources by training concentration on inspirational passages. Eknath Easwaran’s practical Eight Point Program offers specific, systematic tools to sharpen concentration, deal effectively with stress, release deep reserves of energy, and transform anger and other destructive emotions. This book offers tested techniques for strengthening our ability to meditate. It is a complete guide to a program of meditation that fits naturally into your life, even complementing an active religious practice.

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Reseña del editor

Meditation outlines a unique approach to tapping inner resources by training concentration on inspirational passages. Eknath Easwaran’s practical Eight Point Program offers specific, systematic tools to sharpen concentration, deal effectively with stress, release deep reserves of energy, and transform anger and other destructive emotions. This book offers tested techniques for strengthening our ability to meditate. It is a complete guide to a program of meditation that fits naturally into your life, even complementing an active religious practice.

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Otras ediciones populares con el mismo título

9781586381165: Passage Meditation - A Complete Spiritual Practice: Train Your Mind and Find a Life that Fulfills: 1 (Essential Easwaran Library)

Edición Destacada

ISBN 10:  1586381164 ISBN 13:  9781586381165
Editorial: Nilgiri Press, 2016
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