The Cortisol Connection: Why Stress Makes You Fat and Ruins Your Health - And What You Can Do about It

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9780897934923: The Cortisol Connection: Why Stress Makes You Fat and Ruins Your Health - And What You Can Do about It

Book by Talbott Shawn William Kraemer

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Cortisol. Who knew! Too little, or none.. and you have Addison's Disease and cannot handle stress without medication. Too much? Weight gain, IBS, joint pain, hair loss, and more.
This book not only outlines the problems caused by stress, which causes too much cortisol to be created by the body, but how to cope with it. Not only will you be informed about what and how much damage can be done to the body by too much stress/cortisol, but there are recommendations on how to change it. Nutrition, supplements to take or not to take? And of course a healthy diet and exercise are the among the answers.
This is not a gloom and doom book by any means. This is a book that explains a problem, and gives simple and often enjoyable approaches to controlling stress and the overproduction of this hormone. Read a trashy novel, soak in a hot tub, give yourself days off each week..hey, I can do that!
Often books that you think you should read to learn something you feel that you should know about are dry and dull and agonizing to get through. This one has bits of humor ( humans are not zebras!) and it presents information in such a clear and simple way that I was able to zip right through the pages, and make my way through it in 2 sittings.
Even though I have read it cover to cover, you can be sure that this is one that will spend a long time on my nightstand. I want it to be available for quick reference and reminders of what I should be doing and looking for. Not just a good and informative read, but by all means, a keeper! - Kathleen Wagner, LibraryThing Early Reviewer

Reseña del editor:

The hormone cortisol, activated by the fight-or-flight (stress) response, is emerging as a major culprit in a variety of health problems. "The Cortisol Connection" explores the documented relationship between elevated levels of this hormone, chronic stress, and such health conditions as obesity, depression, suppressed immune system, osteoporosis, and hypertension. This new edition describes the results of the latest research about the connection between cortisol and HSD, and cortisol and testosterone.

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Talbott, Shawn
Editorial: Hunter House
ISBN 10: 089793492X ISBN 13: 9780897934923
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Descripción Hunter House. PAPERBACK. Estado de conservación: New. 089793492X. Nº de ref. de la librería Z089793492XZN

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Talbott, Shawn
Editorial: Hunter House
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Descripción Hunter House. PAPERBACK. Estado de conservación: New. 089793492X *BRAND NEW* Ships Same Day or Next!. Nº de ref. de la librería SWATI2122339175

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Shawn Talbott
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Descripción Estado de conservación: Brand New. Book Condition: Brand New. Nº de ref. de la librería 97808979349231.0

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Descripción 2007. PAP. Estado de conservación: New. New Book. Shipped from US within 10 to 14 business days. Established seller since 2000. Nº de ref. de la librería KB-9780897934923

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Descripción Paperback. Estado de conservación: New. This item is printed on demand. Item doesn't include CD/DVD. Nº de ref. de la librería 879645

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Shawn Talbott
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ISBN 10: 089793492X ISBN 13: 9780897934923
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Descripción Hunter House Inc.,U.S., United States, 2007. Paperback. Estado de conservación: New. 2nd. 206 x 138 mm. Language: English . Brand New Book. The hormone cortisol, activated by the fight-or-flight (stress) response, is emerging as a major culprit in a variety of health problems. The Cortisol Connection explores the documented relationship between elevated levels of this hormone, chronic stress, and such health conditions as obesity, depression, suppressed immune system, osteoporosis, and hypertension. This new edition describes the results of the latest research about the connection between cortisol and HSD, and cortisol and testosterone. Nº de ref. de la librería AAS9780897934923

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7.

Shawn Talbott
Editorial: Hunter House Inc.,U.S., United States (2007)
ISBN 10: 089793492X ISBN 13: 9780897934923
Nuevos Paperback Cantidad: 1
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The Book Depository US
(London, Reino Unido)
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Descripción Hunter House Inc.,U.S., United States, 2007. Paperback. Estado de conservación: New. 2nd. 206 x 138 mm. Language: English . Brand New Book. The hormone cortisol, activated by the fight-or-flight (stress) response, is emerging as a major culprit in a variety of health problems. The Cortisol Connection explores the documented relationship between elevated levels of this hormone, chronic stress, and such health conditions as obesity, depression, suppressed immune system, osteoporosis, and hypertension. This new edition describes the results of the latest research about the connection between cortisol and HSD, and cortisol and testosterone. Nº de ref. de la librería AAS9780897934923

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8.

Shawn Talbott
Editorial: Hunter House (2017)
ISBN 10: 089793492X ISBN 13: 9780897934923
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Descripción Hunter House, 2017. Paperback. Estado de conservación: New. This item is printed on demand. Nº de ref. de la librería 089793492X

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Shawn Talbott
Editorial: Hunter House
ISBN 10: 089793492X ISBN 13: 9780897934923
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BuySomeBooks
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Descripción Hunter House. Paperback. Estado de conservación: New. Paperback. 324 pages. The hormone cortisol, activated by the fight-or-flight (stress) response, is emerging as a major culprit in a variety of health problems. The Cortisol Connection explores the documented relationship between elevated levels of this hormone, chronic stress, and such health conditions as obesity, depression, suppressed immune system, osteoporosis, and hypertension. This new edition describes the results of the latest research about the connection between cortisol and HSD, and cortisol and testosterone. This item ships from multiple locations. Your book may arrive from Roseburg,OR, La Vergne,TN. Paperback. Nº de ref. de la librería 9780897934923

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Shawn Talbott, William J Kraemer
Editorial: Hunter House Inc.,U.S.
ISBN 10: 089793492X ISBN 13: 9780897934923
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THE SAINT BOOKSTORE
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Descripción Hunter House Inc.,U.S. Paperback / softback. Estado de conservación: new. BRAND NEW, The Cortisol Connection: Why Stress Makes You Fat and Ruins Your Health - And What You Can Do about It (2nd), Shawn Talbott, William J Kraemer, The hormone cortisol, activated by the fight-or-flight (stress) response, is emerging as a major culprit in a variety of health problems. The Cortisol Connection explores the documented relationship between elevated levels of this hormone, chronic stress, and such health conditions as obesity, depression, suppressed immune system, osteoporosis, and hypertension. The book shows how to control cortisol through supplements, dozens of which are discussed in detail. Included are warnings on the use of ephedra-and caffeine-based weight-loss supplements, which actually cause weight gain, along with resources and references. Nº de ref. de la librería B9780897934923

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