The Cortisol Connection: Why Stress Makes You Fat and Ruins Your Health -- And What You Can Do about It - Tapa blanda

Talbott, Shawn

9780897934923: The Cortisol Connection: Why Stress Makes You Fat and Ruins Your Health -- And What You Can Do about It

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ISBN 10: 089793492X ISBN 13: 9780897934923

Editorial: Hunter House Inc.,U.S., 2007

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Explores the documented relationship between levels of the stress hormone cortisol and a range of health disorders including obesity, depression, and hypertension, outlining how to control cortisol with supplements. Simultaneous.

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Cortisol. Who knew! Too little, or none.. and you have Addison's Disease and cannot handle stress without medication. Too much? Weight gain, IBS, joint pain, hair loss, and more.

This book not only outlines the problems caused by stress, which causes too much cortisol to be created by the body, but how to cope with it. Not only will you be informed about what and how much damage can be done to the body by too much stress/cortisol, but there are recommendations on how to change it. Nutrition, supplements to take or not to take? And of course a healthy diet and exercise are the among the answers.

This is not a gloom and doom book by any means. This is a book that explains a problem, and gives simple and often enjoyable approaches to controlling stress and the overproduction of this hormone. Read a trashy novel, soak in a hot tub, give yourself days off each week..hey, I can do that!

Often books that you think you should read to learn something you feel that you should know about are dry and dull and agonizing to get through. This one has bits of humor ( humans are not zebras!) and it presents information in such a clear and simple way that I was able to zip right through the pages, and make my way through it in 2 sittings.

Even though I have read it cover to cover, you can be sure that this is one that will spend a long time on my nightstand. I want it to be available for quick reference and reminders of what I should be doing and looking for. Not just a good and informative read, but by all means, a keeper! - Kathleen Wagner, LibraryThing Early Reviewer

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Editorial: Hunter House Inc.,U.S.
A�o de publicaci�n: 2007
Idioma: Ingl�s
ISBN 10: 089793492X
ISBN 13: 9780897934923
Encuadernaci�n: Tapa blanda
N�mero de edici�n: 2
N�mero de p�ginas: 265
Contacto del fabricante: no disponible
Persona responsable: no disponible

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Condici�n: Bueno

May have limited writing in cover...

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9781630266424: The Cortisol Connection: Why Stress Makes You Fat and Ruins Your Health And What You Can Do About It

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ISBN 10: 1630266426 ISBN 13: 9781630266424
Editorial: Hunter House, 2007
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The Cortisol Connection: Why Stress Makes You Fat and Ruins Your Health -- And What You Can Do about It

Talbott, Shawn

Publicado por Hunter House Publishers, 2007

ISBN 10: 089793492X ISBN 13: 9780897934923

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Librería: ThriftBooks-Dallas, Dallas, TX, Estados Unidos de America

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Paperback. Condici�n: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less 0.88. N� de ref. del art�culo: G089793492XI4N00

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The Cortisol Connection: Why Stress Makes You Fat and Ruins Your Health -- And What You Can Do about It

Talbott, Shawn

Publicado por Hunter House Publishers, 2007

ISBN 10: 089793492X ISBN 13: 9780897934923

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Paperback. Condici�n: Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less 0.88. N� de ref. del art�culo: G089793492XI3N00

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The Cortisol Connection: Why Stress Makes You Fat and Ruins Your Health -- And What You Can Do about It

Talbott, Shawn

Publicado por Hunter House Publishers, 2007

ISBN 10: 089793492X ISBN 13: 9780897934923

Antiguo o usado Paperback

Librería: ThriftBooks-Atlanta, AUSTELL, GA, Estados Unidos de America

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Paperback. Condici�n: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less 0.88. N� de ref. del art�culo: G089793492XI4N00

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The Cortisol Connection: Why Stress Makes You Fat and Ruins Your Health -- And What You Can Do about It

Talbott, Shawn

Publicado por Hunter House Publishers, 2007

ISBN 10: 089793492X ISBN 13: 9780897934923

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Librería: ThriftBooks-Reno, Reno, NV, Estados Unidos de America

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Paperback. Condici�n: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less 0.88. N� de ref. del art�culo: G089793492XI4N00

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The Cortisol Connection: Why Stress Makes You Fat and Ruins Your Health -- And What You Can Do about It

Talbott, Shawn

Publicado por Hunter House Publishers, 2007

ISBN 10: 089793492X ISBN 13: 9780897934923

Antiguo o usado Paperback

Librería: ThriftBooks-Reno, Reno, NV, Estados Unidos de America

Calificaci�n del vendedor: 5 de 5 estrellas

Paperback. Condici�n: Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less 0.88. N� de ref. del art�culo: G089793492XI3N00

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The Cortisol Connection: Why Stress Makes You Fat and Ruins Your Health -- And What You Can Do about It

Talbott, Shawn

Publicado por Hunter House Publishers, 2007

ISBN 10: 089793492X ISBN 13: 9780897934923

Antiguo o usado Paperback

Librería: ThriftBooks-Phoenix, Phoenix, AZ, Estados Unidos de America

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Paperback. Condici�n: Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less 0.88. N� de ref. del art�culo: G089793492XI3N00

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The Cortisol Connection: Why Stress Makes You Fat and Ruins Your Health -- And What You Can Do about It

Talbott, Shawn

Publicado por Hunter House Publishers, 2007

ISBN 10: 089793492X ISBN 13: 9780897934923

Antiguo o usado Paperback

Librería: ThriftBooks-Phoenix, Phoenix, AZ, Estados Unidos de America

Calificaci�n del vendedor: 5 de 5 estrellas

Paperback. Condici�n: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less 0.88. N� de ref. del art�culo: G089793492XI4N00

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The Cortisol Connection: Why Stress Makes You Fat and Ruins Your Health -- And What You Can Do about It

Talbott, Shawn

Publicado por Hunter House Publishers, 2007

ISBN 10: 089793492X ISBN 13: 9780897934923

Antiguo o usado Paperback

Librería: ThriftBooks-Dallas, Dallas, TX, Estados Unidos de America

Calificaci�n del vendedor: 5 de 5 estrellas

Paperback. Condici�n: Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less 0.88. N� de ref. del art�culo: G089793492XI3N00

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The Cortisol Connection : Why Stress Makes You Fat and Ruins Your Health -- and What You Can Do about It

Talbott, Shawn

Publicado por Turner Publishing Company, 2007

ISBN 10: 089793492X ISBN 13: 9780897934923

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The Cortisol Connection : Why Stress Makes You Fat and Ruins Your Health -- and What You Can Do about It

Talbott, Shawn

Publicado por Turner Publishing Company, 2007

ISBN 10: 089793492X ISBN 13: 9780897934923

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Librería: Better World Books: West, Reno, NV, Estados Unidos de America

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