The Interval Training Workout: Build Muscle and Burn Fat With Anaerobic Exercise - Tapa dura

Nitti, Joseph T.; Nitti, Kimberlie

 
9780897933285: The Interval Training Workout: Build Muscle and Burn Fat With Anaerobic Exercise

Sinopsis

Introduces exercise routines that alternate brief periods of intense exercises, periods of rest, and longer exercise sessions in order to increase conditioning, build muscle, and lose fat.

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Reseña del editor

Introduces exercise routines that alternate brief periods of intense exercises, periods of rest, and longer exercise sessions in order to increase conditioning, build muscle, and lose fat.

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