Book by Woodruff Sandra
"Sinopsis" puede pertenecer a otra edición de este libro.
Gives information about dietary fat and how to reduce it in order to lose weight. Includes 50 recipes and gives ideas on avoiding breaking good habits whilst on holiday and at parties.
This exciting new addition to the author's Fat-Free series helps Americans learn to truly live fat-free
-- Includes shopping tips, hints on portion size, advice on dining out, and exercise guidelines
It seems like everyone is trying to eat fat-free these days -- so why are Americans continuing to gain weight even though every package in the shopping cart is labeled "fat-free"? Because in the frenzy to lose fat, they've forgotten about proper nutrition, counting calories, portion control, and the fact that other nutrients used to replace fat in most low-fat and fat-free foods can convert to fat stores right in their body. In short, a healthy diet does not include a box of fat-free cookies for dinner.
Registered dietitian and author Sandra Woodruff has been teaching Americans how to cook low-fat for years with her popular cookbook series. In this new volume she shows them how to be low-fat with simple, straightforward guidance in making the necessary lifestyle changes. Way beyond just providing recipes, Woodruff supplies shopping tips, hints on controlling portions, strategies for maneuvering menus when eating out, and guidelines for exercise -- a low-fat lifestyle's secret weapon -in addition to her usual fat-free cooking tips and wonderful recipes.
Woodruff includes nutrition information for each of her enticing dishes, and answers the most commonly asked questions about healthy shopping, cooking, eating, and living -- answers that can't be found on the back of "fat-free" product boxes. At last, here is a doable recipe for making the lifestyle changes to live truly fat-free, in one refreshing volume.
"Sobre este título" puede pertenecer a otra edición de este libro.
Gastos de envío:
GRATIS
A Estados Unidos de America
Gastos de envío:
GRATIS
A Estados Unidos de America
Librería: Goodwill of Colorado, COLORADO SPRINGS, CO, Estados Unidos de America
Condición: Acceptable. Acceptable -The covers are intact but may have creases, marks, and/or various stickers. Pages may have several folds/creases and may include considerable notes and highlighting but text is legible. All items we sell are donated goods and are in used condition. Thank you for shopping with Goodwill Colorado! Orders shipped Monday through Friday. Your purchase helps put people to work and learn life skills to reach their full potential. Thank you!. Nº de ref. del artículo: 466OE3000XVR
Cantidad disponible: 1 disponibles
Librería: SecondSale, Montgomery, IL, Estados Unidos de America
Condición: Good. Item in good condition. Textbooks may not include supplemental items i.e. CDs, access codes etc. Nº de ref. del artículo: 00053896223
Cantidad disponible: 1 disponibles
Librería: The Maryland Book Bank, Baltimore, MD, Estados Unidos de America
paperback. Condición: Very Good. Used - Very Good. Nº de ref. del artículo: 5-Y-1-0196
Cantidad disponible: 1 disponibles
Librería: ThriftBooks-Dallas, Dallas, TX, Estados Unidos de America
Paperback. Condición: Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less 1. Nº de ref. del artículo: G0895297876I3N00
Cantidad disponible: 1 disponibles
Librería: Wonder Book, Frederick, MD, Estados Unidos de America
Condición: Good. Good condition. A copy that has been read but remains intact. May contain markings such as bookplates, stamps, limited notes and highlighting, or a few light stains. Nº de ref. del artículo: K13B-03435
Cantidad disponible: 1 disponibles
Librería: R Bookmark, Youngtown, AZ, Estados Unidos de America
Trade Paperback. Condición: Used - Acceptable. Slight shelve wear on the cover. Nº de ref. del artículo: 198220
Cantidad disponible: 1 disponibles
Librería: The Book Spot, Sioux Falls, SD, Estados Unidos de America
Paperback. Condición: New. Nº de ref. del artículo: Abebooks242443
Cantidad disponible: 1 disponibles