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Dynamic Nutrition for Maximum Performance: A Complete Nutritional Guide for Peak Sports Performance - Tapa blanda

Gastelu, Daniel; Hatfield, Frederick C.

 
9780895297563: Dynamic Nutrition for Maximum Performance: A Complete Nutritional Guide for Peak Sports Performance

Sinopsis

This guide to sports nutrition explains how to develop a customized performance-nutrition programme for over 150 sports and fitness activities. It looks at the individual nutrients, how they affect the body and how they can be obtained from foods and supplements.

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Acerca del autor

Daniel Gastelu, M.S., M.F.S., has taught science at Rutgers University. Presently, he is serving as the director of the Nutritional Sciences Department for the International Sports Sciences Association.

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