Tamilee Webb's Original Rubber Band Workout (Book and Rubber Band) - Tapa blanda

Webb, Tamilee; Houston, Julie

 
9780894800566: Tamilee Webb's Original Rubber Band Workout (Book and Rubber Band)
Tapa blanda
ISBN 10: 0894800566 ISBN 13: 9780894800566
Editorial: Workman Publishing, 1986

Sinopsis

Demonstrates a series of aerobic exercises which feature the added resistance of specially designed rubber bands, and suggests a variety of routines; includes rubber resistance band

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De la contraportada

IF YOU THINK ALL EXERCISE PROGRAMS ARE ALIKE, YOU'RE IN FOR A BIG SURPRISE.-Art Ulene, M.D.

Get dramatic results in half the time with these resistance bands, developed by the Sports Performance and Rehabilitation Institute. Five complete workouts and 50 detailed exercises show beginners and advanced alike how to trim and tone thighs, butts, and other trouble spots-all in as little as ten minutes a day.

"TAMILEE WEBB'S ORIGINAL RUBBER BAND WORKOUT has been a hit with fitness instructors across the U.S. and Europe. It will stretch your imagination, strengthen your body, and improve your figure twice as fast as traditional calisthenic exercises."

--Susan Calhoun, Founder and Director, Fitness Instructor Training Camps

TAMILEE WEBB developed her original rubber band workout at the Golden Door Spa, and now teaches her program to professional fitness instructors across the country.

"Sobre este título" puede pertenecer a otra edición de este libro.

Editorial
Workman Publishing
Año de publicación
1986
Idioma
Inglés
ISBN 10 
0894800566
ISBN 13 
9780894800566
Encuadernación
Tapa blanda
Número de páginas
133
Contacto del fabricante
no disponible
Persona responsable
no disponible