Exercises for Joints and Glands: Simple Movements to Enhance Your Well-Being - Tapa blanda

Rama, Swami

 
9780893892647: Exercises for Joints and Glands: Simple Movements to Enhance Your Well-Being

Sinopsis

Here is a set of simple, pleasant stretching exercises that can be enjoyed by everyone. They increase circulation to all parts of the body and help improve overall flexibility. Restore a natural vitality to the body and mind by releasing accumulated tensions in the joints and glands. People with arthritis and rheumatism have found this book to be very beneficial. These exercises, also, gently prepare and train your body for the practice of hatha yoga.

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Reseña del editor

Here is a set of simple, pleasant stretching exercises that can be enjoyed by everyone. They increase circulation to all parts of the body and help improve overall flexibility. Restore a natural vitality to the body and mind by releasing accumulated tensions in the joints and glands. People with arthritis and rheumatism have found this book to be very beneficial. These exercises also gently prepare and train your body for the practices of hatha yoga.

"Sobre este título" puede pertenecer a otra edición de este libro.