Moving Inward: The Journey to Meditation - Tapa blanda

Sovik, Rolf

 
9780893892470: Moving Inward: The Journey to Meditation
Tapa blanda
ISBN 10: 0893892475 ISBN 13: 9780893892470
Editorial: Himalayan Institute Press, 2006

Sinopsis

Practicing yoga postures (asanas) and simple relaxation techniques is no longer a novelty. The benefits are well established and proven. What people are searching for now is how to go beyond asanas, the initial phases of yoga practice. Meditation is the key for inner peace and mastery of asana is a vital tool toward reaching that goal. In "Moving Inward", Sovik shows empathy and instruction for the novice and refinement for the more advanced student. All the basic tools for starting a meditation practice, or enriching an existing one, are provided through a clear and systematic instruction. Detailed steps for daily practice and illustrations show how meditation can become a daily habit and enrich one's life.

"Sinopsis" puede pertenecer a otra edición de este libro.

Reseña del editor

shows readers of all levels hwo to transition from asanas to meditation.

Biografía del autor

Rolf Sovik is the spiritual director of The Himalayan Institute and is a clinical psychologist in private practice. He has studied yoga in the U.S., India and Nepal. Co-author of the award winning book; Yoga Mastering the Basics.

"Sobre este título" puede pertenecer a otra edición de este libro.

Editorial
Himalayan Institute Press
Año de publicación
2006
Idioma
Inglés
ISBN 10 
0893892475
ISBN 13 
9780893892470
Encuadernación
Tapa blanda
Número de páginas
220
Contacto del fabricante
no disponible
Persona responsable
no disponible