Yoga: Mastering the Basics - Flexibility, Strength and Balance - Deepen and Strengthen

Anderson, Sandra

 
9780893892401: Yoga: Mastering the Basics - Flexibility, Strength and Balance - Deepen and Strengthen
ISBN 10: 0893892408 ISBN 13: 9780893892401
Editorial: Himalayan Institute Press, 2005

Sinopsis

The systematic science of yoga will transform mind body and soul. A comprehensive and practical illustrated guide to the essential elements of yoga covering all aspects of practice: postures breath-training relaxation meditation lifestyle and fundamental philosophy. One convenient DVD provides progressive practice at beginner and intermediate levels. Take a few minutes each day to experience the rejuvenating benefits of yoga. Two guided yoga routines by the authors of award-winning book Yoga: Mastering the Basics include an introduction and clear concise instruction by Sandra Anderson. YOGA: MASTERING THE BASICS is unique in its integration of all the elements of yoga practice which when combined will make life happier healthier and more productive. All of life is a spiritual journey. YOGA: MASTERING THE BASICS is an invaluable guide to this journey that will serve through many years of practice. Running Time: 105mins (dvxy, dvxm)

"Sinopsis" puede pertenecer a otra edición de este libro.

Sinopsis

The systematic science of yoga will transform mind, body, and soul. This is a comprehensive and practical illustrated guide to the essential elements of yoga, covering all aspects of practice: postures, breath-training, relaxation, meditation, lifestyle, and fundamental philosophy. One convenient DVD provides progressive practice at beginner and intermediate levels. Take a few minutes each day to experience the rejuvenating benefits of yoga. Two guided yoga routines by the authors of award-winning book "Yoga: Mastering the Basics" include an introduction and clear, concise instruction by Sandra Anderson. "Yoga: Mastering The Basics" is unique in its integration of all the elements of yoga practice, which when combined will make life happier, healthier, and more productive. All of life is a spiritual journey. "Yoga: Mastering The Basics" is an invaluable guide to this journey that will serve through many years of practice.

"Sobre este título" puede pertenecer a otra edición de este libro.

Editorial
Himalayan Institute Press
Año de publicación
2005
Idioma
Inglés
ISBN 10 
0893892408
ISBN 13 
9780893892401
Encuadernación
DVD de audio
Contacto del fabricante
no disponible
Persona responsable
no disponible

Otras ediciones populares con el mismo título

9780893891558: Yoga: Mastering the Basics

Edición Destacada

ISBN 10:  089389155X ISBN 13:  9780893891558
Editorial: TradeSelect - IPSUK, 2007
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