Meditation and its Practice - Tapa blanda

Rama, Swami

 
9780893891534: Meditation and its Practice

Sinopsis

The programme for progress in meditation outlined here opens the door to internal resources we have always had at our disposal, but have not been able to access. These are the techniques the sages of India have used from time immemorial to live in harmony with the world around them, to find strength to face life's difficulties and to know themselves.

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Reseña del editor

Clear, concise and easy-to-follow instructions cover all the basics of sitting postures, breathing, relaxation and using a mantra.

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