The programme for progress in meditation outlined here opens the door to internal resources we have always had at our disposal, but have not been able to access. These are the techniques the sages of India have used from time immemorial to live in harmony with the world around them, to find strength to face life's difficulties and to know themselves.
"Sinopsis" puede pertenecer a otra edición de este libro.
Clear, concise and easy-to-follow instructions cover all the basics of sitting postures, breathing, relaxation and using a mantra.
"Sobre este título" puede pertenecer a otra edición de este libro.
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