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Sinopsis
Going beyond good posture and movement efficiency, Mary Bond presents a unique self-help program of body transformation. Much of what we experience as physical tension or stress is the result of an imbalanced body. When our physical structure is habitually bent, twisted, and compressed, the body glues itself together with tension in order to remain upright. Bond demonstrates how the connective tissue that holds our bodies together is actually very flexible and will, with encouragement, adapt to new, healthy patterns of posture and movement.
Rolfing Movement combines touch and verbal messages to help you become more responsive to your body's inner cues. The author offers a practical series of structural awareness exercises that will help you redirect your awareness to internal sensations of tension or balance. These movement explorations are written as scripts so that you can practice the movements with detailed directions. By learning to recognize and respond appropriately to your body's internal messages, you will discover a new freedom of expression in your body, leading to a marked increase in health and vitality.
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Acerca del autor
With a Master's degree in dance from UCLA, Mary Bond trained with Dr. Ida P. Rolf and is a certified Rolfer and Rolfing movement teacher. Her articles on bodywork and posture have appeared in numerous magazines. She lives in California.
De la contraportada
BODYWORK / HEALTH
"One of the most interesting and useful self-help books available."
--Massage Magazine
Going beyond good posture and movement efficiency, Mary Bond presents a unique self-help program of body transformation. Much of what we experience as physical tension or stress is the result of an imbalanced body. When our physical structure is habitually bent, twisted, and compressed, the body glues itself together with tension in order to remain upright. Bond demonstrates how the connective tissue that holds our bodies together is actually very flexible and will, with encouragement, adapt to new, healthy patterns of posture and movement.
Rolfing Movement combines touch and verbal messages to help you become more responsive to your body's inner cues. The author offers a practical series of structural awareness exercises that will help you redirect your awareness to internal sensations of tension or balance. These movement explorations are written as scripts so that you can practice the movements with detailed directions. By learning to recognize and respond appropriately to your body's internal messages, you will discover a new freedom of expression in your body, leading to a marked increase in health and vitality.
MARY BOND has a master's degree in dance from UCLA. She trained with Dr. Ida P. Rolf and is a certified Rolfer and Rolfing Movement teacher. Creator of the companion audiocassette, Balancing Your Body, she is also the author of numerous articles on bodywork and posture.
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- EditorialHealing Arts Press
- Año de publicación1996
- ISBN 10 0892816422
- ISBN 13 9780892816422
- EncuadernaciónTapa blanda
- IdiomaInglés
- Número de páginas224
- Contacto del fabricanteno disponible
EUR 6,13
EUR 5,22 gastos de envío desde Estados Unidos de America a España
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Balancing Your Body: A Self-Help Approach to Rolfing Movement
Publicado por
Healing Arts Press, 1996
ISBN 10: 0892816422
ISBN 13: 9780892816422
Antiguo o usado
Paperback
Librería: ThriftBooks-Reno, Reno, NV, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Paperback. Condición: Good. No Jacket. Former library book; Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less 0.78. Nº de ref. del artículo: G0892816422I3N10
Cantidad disponible: 1 disponibles
Imagen de archivo
Balancing Your Body: A Self-Help Approach to Rolfing Movement
Publicado por
Healing Arts Press, 1996
ISBN 10: 0892816422
ISBN 13: 9780892816422
Antiguo o usado
Paperback
Librería: ThriftBooks-Atlanta, AUSTELL, GA, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Paperback. Condición: Good. No Jacket. Former library book; Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less 0.78. Nº de ref. del artículo: G0892816422I3N10
Cantidad disponible: 1 disponibles
Imagen de archivo
Balancing Your Body: A Self-Help Approach to Rolfing Movement
Publicado por
Healing Arts Press, 1996
ISBN 10: 0892816422
ISBN 13: 9780892816422
Antiguo o usado
Paperback
Librería: ThriftBooks-Dallas, Dallas, TX, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Paperback. Condición: Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less 0.78. Nº de ref. del artículo: G0892816422I3N00
Cantidad disponible: 1 disponibles
Imagen de archivo
Balancing Your Body: A Self-Help Approach to Rolfing Movement
Publicado por
Healing Arts Press, 1996
ISBN 10: 0892816422
ISBN 13: 9780892816422
Antiguo o usado
Paperback
Librería: ThriftBooks-Atlanta, AUSTELL, GA, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Paperback. Condición: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less 0.78. Nº de ref. del artículo: G0892816422I4N00
Cantidad disponible: 1 disponibles
Imagen de archivo
Balancing Your Body: A Self-Help Approach to Rolfing Movement
Publicado por
Healing Arts Press, 1996
ISBN 10: 0892816422
ISBN 13: 9780892816422
Antiguo o usado
Paperback
Librería: ThriftBooks-Dallas, Dallas, TX, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Paperback. Condición: Good. No Jacket. Former library book; Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less 0.78. Nº de ref. del artículo: G0892816422I3N10
Cantidad disponible: 1 disponibles
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Balancing Your Body: A Self-Help Approach to Rolfing Movement
Publicado por
Healing Arts Press, 1996
ISBN 10: 0892816422
ISBN 13: 9780892816422
Antiguo o usado
Tapa blanda
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Calificación del vendedor: 5 de 5 estrellas
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Balancing Your Body: A Self-Help Approach to Rolfing Movement
Publicado por
Healing Arts Press, 1996
ISBN 10: 0892816422
ISBN 13: 9780892816422
Antiguo o usado
Tapa blanda
Librería: medimops, Berlin, Alemania
Calificación del vendedor: 5 de 5 estrellas
Condición: very good. Gut/Very good: Buch bzw. Schutzumschlag mit wenigen Gebrauchsspuren an Einband, Schutzumschlag oder Seiten. / Describes a book or dust jacket that does show some signs of wear on either the binding, dust jacket or pages. Nº de ref. del artículo: M00892816422-V
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Balancing Your Body: A Self-Help Approach to Rolfing Movement
Publicado por
Healing Arts Press, 1996
ISBN 10: 0892816422
ISBN 13: 9780892816422
Antiguo o usado
Paperback
Librería: WorldofBooks, Goring-By-Sea, WS, Reino Unido
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Paperback. Condición: Very Good. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Nº de ref. del artículo: GOR004380512
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Balancing Your Body: A Self-Help Approach to Rolfing Movement
Publicado por
Healing Arts Press, 1996
ISBN 10: 0892816422
ISBN 13: 9780892816422
Antiguo o usado
Paperback
Librería: WorldofBooks, Goring-By-Sea, WS, Reino Unido
Calificación del vendedor: 5 de 5 estrellas
Paperback. Condición: Good. The book has been read but remains in clean condition. All pages are intact and the cover is intact. Some minor wear to the spine. Nº de ref. del artículo: GOR004599924
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Balancing Your Body: Self-help Approach to Rolfing Movement
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Inner Traditions Bear and Compan, 1996
ISBN 10: 0892816422
ISBN 13: 9780892816422
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Librería: Greener Books, London, Reino Unido
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Paperback. Condición: Used; Very Good. **SHIPPED FROM UK** We believe you will be completely satisfied with our quick and reliable service. All orders are dispatched as swiftly as possible! Buy with confidence! Greener Books. Nº de ref. del artículo: 4917897
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