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Sinopsis
Going beyond good posture and movement efficiency, Mary Bond presents a unique self-help program of body transformation. Much of what we experience as physical tension or stress is the result of an imbalanced body. When our physical structure is habitually bent, twisted, and compressed, the body glues itself together with tension in order to remain upright. Bond demonstrates how the connective tissue that holds our bodies together is actually very flexible and will, with encouragement, adapt to new, healthy patterns of posture and movement.
Rolfing Movement combines touch and verbal messages to help you become more responsive to your body's inner cues. The author offers a practical series of structural awareness exercises that will help you redirect your awareness to internal sensations of tension or balance. These movement explorations are written as scripts so that you can practice the movements with detailed directions. By learning to recognize and respond appropriately to your body's internal messages, you will discover a new freedom of expression in your body, leading to a marked increase in health and vitality.
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Acerca del autor
With a Master's degree in dance from UCLA, Mary Bond trained with Dr. Ida P. Rolf and is a certified Rolfer and Rolfing movement teacher. Her articles on bodywork and posture have appeared in numerous magazines. She lives in California.
De la contraportada
BODYWORK / HEALTH
"One of the most interesting and useful self-help books available."
--Massage Magazine
Going beyond good posture and movement efficiency, Mary Bond presents a unique self-help program of body transformation. Much of what we experience as physical tension or stress is the result of an imbalanced body. When our physical structure is habitually bent, twisted, and compressed, the body glues itself together with tension in order to remain upright. Bond demonstrates how the connective tissue that holds our bodies together is actually very flexible and will, with encouragement, adapt to new, healthy patterns of posture and movement.
Rolfing Movement combines touch and verbal messages to help you become more responsive to your body's inner cues. The author offers a practical series of structural awareness exercises that will help you redirect your awareness to internal sensations of tension or balance. These movement explorations are written as scripts so that you can practice the movements with detailed directions. By learning to recognize and respond appropriately to your body's internal messages, you will discover a new freedom of expression in your body, leading to a marked increase in health and vitality.
MARY BOND has a master's degree in dance from UCLA. She trained with Dr. Ida P. Rolf and is a certified Rolfer and Rolfing Movement teacher. Creator of the companion audiocassette, Balancing Your Body, she is also the author of numerous articles on bodywork and posture.
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Balancing Your Body: A Self-Help Approach to Rolfing Movement
Publicado por
Healing Arts Press, 1996
ISBN 10: 0892816422
ISBN 13: 9780892816422
Antiguo o usado
Paperback
Librería: ThriftBooks-Dallas, Dallas, TX, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Paperback. Condición: Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less 0.78. Nº de ref. del artículo: G0892816422I3N00
Cantidad disponible: 1 disponibles
Imagen de archivo
Balancing Your Body: A Self-Help Approach to Rolfing Movement
Publicado por
Healing Arts Press, 1996
ISBN 10: 0892816422
ISBN 13: 9780892816422
Antiguo o usado
Paperback
Librería: ThriftBooks-Reno, Reno, NV, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Paperback. Condición: Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less 0.78. Nº de ref. del artículo: G0892816422I3N00
Cantidad disponible: 1 disponibles
Imagen de archivo
Balancing Your Body: A Self-Help Approach to Rolfing Movement
Publicado por
Healing Arts Press, 1996
ISBN 10: 0892816422
ISBN 13: 9780892816422
Antiguo o usado
Paperback
Librería: ThriftBooks-Dallas, Dallas, TX, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Paperback. Condición: Good. No Jacket. Former library book; Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less 0.78. Nº de ref. del artículo: G0892816422I3N10
Cantidad disponible: 1 disponibles
Imagen de archivo
Balancing Your Body: A Self-Help Approach to Rolfing Movement
Publicado por
Healing Arts Press, 1996
ISBN 10: 0892816422
ISBN 13: 9780892816422
Antiguo o usado
Paperback
Librería: WorldofBooks, Goring-By-Sea, WS, Reino Unido
Calificación del vendedor: 5 de 5 estrellas
Paperback. Condición: Very Good. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Nº de ref. del artículo: GOR004380512
Cantidad disponible: 4 disponibles
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Balancing Your Body
Publicado por
Inner Traditions Bear and Company, US, 1996
ISBN 10: 0892816422
ISBN 13: 9780892816422
Nuevo
Paperback
Librería: Rarewaves USA, OSWEGO, IL, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Paperback. Condición: New. Going beyond good posture and movement efficiency, Mary Bond presents a unique self-help program of body transformation. Much of what we experience as physical tension or stress is the result of an imbalanced body. When our physical structure is habitually bent, twisted, and compressed, the body glues itself together with tension in order to remain upright. Bond demonstrates how the connective tissue that holds our bodies together is actually very flexible and will, with encouragement, adapt to new, healthy patterns of posture and movement. Rolfing Movement combines touch and verbal messages to help you become more responsive to your body's inner cues. The author offers a practical series of structural awareness exercises that will help you redirect your awareness to internal sensations of tension or balance. These movement explorations are written as scripts so that you can practice the movements with detailed directions. By learning to recognize and respond appropriately to your body's internal messages, you will discover a new freedom of expression in your body, leading to a marked increase in health and vitality. New Edition of Rolfing Movement Integration. Nº de ref. del artículo: LU-9780892816422
Cantidad disponible: 10 disponibles
Imagen de archivo
Balancing Your Body: A Self-Help Approach to Rolfing Movement
Publicado por
Healing Arts Press, 1996
ISBN 10: 0892816422
ISBN 13: 9780892816422
Antiguo o usado
Tapa blanda
Librería: medimops, Berlin, Alemania
Calificación del vendedor: 5 de 5 estrellas
Condición: good. Befriedigend/Good: Durchschnittlich erhaltenes Buch bzw. Schutzumschlag mit Gebrauchsspuren, aber vollständigen Seiten. / Describes the average WORN book or dust jacket that has all the pages present. Nº de ref. del artículo: M00892816422-G
Cantidad disponible: 1 disponibles
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Balancing Your Body
Publicado por
Inner Traditions Bear and Company, US, 1996
ISBN 10: 0892816422
ISBN 13: 9780892816422
Nuevo
Paperback
Librería: Rarewaves USA United, OSWEGO, IL, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Paperback. Condición: New. Going beyond good posture and movement efficiency, Mary Bond presents a unique self-help program of body transformation. Much of what we experience as physical tension or stress is the result of an imbalanced body. When our physical structure is habitually bent, twisted, and compressed, the body glues itself together with tension in order to remain upright. Bond demonstrates how the connective tissue that holds our bodies together is actually very flexible and will, with encouragement, adapt to new, healthy patterns of posture and movement. Rolfing Movement combines touch and verbal messages to help you become more responsive to your body's inner cues. The author offers a practical series of structural awareness exercises that will help you redirect your awareness to internal sensations of tension or balance. These movement explorations are written as scripts so that you can practice the movements with detailed directions. By learning to recognize and respond appropriately to your body's internal messages, you will discover a new freedom of expression in your body, leading to a marked increase in health and vitality. New Edition of Rolfing Movement Integration. Nº de ref. del artículo: LU-9780892816422
Cantidad disponible: 10 disponibles
Imagen de archivo
Balancing Your Body: A Self-Help Approach to Rolfing Movement
Publicado por
Healing Arts Press, 1996
ISBN 10: 0892816422
ISBN 13: 9780892816422
Antiguo o usado
paperback
Librería: London Bridge Books, London, Reino Unido
Calificación del vendedor: 5 de 5 estrellas
paperback. Condición: Good. Nº de ref. del artículo: 0892816422-3-34333306
Cantidad disponible: 1 disponibles
Imagen de archivo
Balancing Your Body : A Self-Help Approach to Rolfing Movement
Publicado por
Inner Traditions International, Limited, 1996
ISBN 10: 0892816422
ISBN 13: 9780892816422
Antiguo o usado
Tapa blanda
Librería: Better World Books, Mishawaka, IN, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Condición: Good. Used book that is in clean, average condition without any missing pages. Nº de ref. del artículo: 9501252-20
Cantidad disponible: 1 disponibles
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Balancing Your Body: A Self-Help Approach to Rolfing Movement
Librería: Brockett Designs, Emigrant, MT, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Paperback. Condición: New. Excellent condition. Interior is tight, bright and clean; no underlining, notes or highlighting. Binding is smooth and solid. Paperback cover is clean and sticker free. Minor scuffing and/or corner bumps on the paperback covers due to shelf wear. 100% Satisfaction Guaranteed. All items are carefully enclosed with bubble wrap. We ship promptly and worldwide via US Post and will email you a tracking number. Nº de ref. del artículo: SKU0064018
Cantidad disponible: 1 disponibles