Managing Stress: A Complete Self-Help Guide - Tapa blanda

Neidhart, Joseph, M.D.; Weinstein, Malcolm, Ph.D.; Conry, Robert, Ph.D.

 
9780889086173: Managing Stress: A Complete Self-Help Guide

Sinopsis

Explains the causes and effects of stress, gives advice on personal planning, goal setting, relaxation, exercise, and nutrition, and shows how to build successful relationships

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Reseña del editor

Explains the causes and effects of stress, gives advice on personal planning, goal setting, relaxation, exercise, and nutrition, and shows how to build successful relationships

"Sobre este título" puede pertenecer a otra edición de este libro.