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Shimer, Porter

 
9780882669366: Too Busy to Exercise?

Sinopsis

The world is your health club when you put the motivating ideas of health and fitness expert Porter Shimer into action. You'll feel better, look younger, and have more energy. You will discover how to assess your level of fitness in five minutes, squeeze exercise into your busy morning schedule, fit exercise in while on the job, make exercise a part of family activities, work exercise in when you travel, plus much more, including the role of diet in overall fitness, what exercise equipment to buy and what not to buy, and recreational sports that can contribute to fitness.

"Sinopsis" puede pertenecer a otra edición de este libro.

Reseña del editor

Offers exercises that can be done at the office, traveling, or at home and includes a discussion of diet, sports, and exercise equipment

"Sobre este título" puede pertenecer a otra edición de este libro.

Otras ediciones populares con el mismo título

9780760719350: too-busy-to-exercise

Edición Destacada

ISBN 10:  0760719357 ISBN 13:  9780760719350
Editorial: Barnes&Noble, 2000
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