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EATING FOR A HEALTHY HEART - Tapa blanda

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9780879838140: EATING FOR A HEALTHY HEART

Sinopsis

This text explores the "French paradox" of a nation that loves to eat, drink and smoke and which has a heart disease rate that is much lower than ours. The authors examine the French staples of olive oil, fruits and vegetables, red wine and fish.

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Reseña del editor

Like the French, you can eat great-tasting food, drink wine and improve your health and life expectancy. This beautifully illustrated book shows you the way. It not only explains the French Paradox, outlining the essential guidelines for preventing heart disease, but offers 50 fabulous recipes and expert advice on wine selection to give your heart the nutrients it needs to stay healthy.

Reseña del editor

It would seem that the French positively court heart problems by eating a diet high in rich, fatty food, drinking large amounts of wine, and smoking like chimneys -- yet their heart disease rate is only a third of ours. These two expert medical researchers explain why the French diet actually promotes heart health and present more than 50 recipes by top chefs with accompanying wine suggestions from a wine expert. Lavishly illustrated with color photographs.

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