Solved: Riddle of Osteoporosis - Tapa blanda

Reseña del editor

Langer and Scheer first show how to check for osteoporosis, then discuss the causes of the condition and what to do about it. Prevention is the best course, and a calcium-rich diet and plenty of sun and exercise in the teen years offer an excellent chance of escaping osteoporosis later on. The authors explode some myths about calcium supplementation, giving alternative sources to dairy products, and explore the pros and cons of the much-publicized estrogen replacement therapy and the potential of a safer treatment. Whether you want to assess your risk of developing osteoporosis or to escape the consequences of an existing condition, this book has the information you need.

Reseña del editor

Comprehensive information on a prevalent disease, emphasizing diagnosis and treatment
-- 10 percent of Americans have osteoporosis -- 80 percent of those are women
-- Shows how lost bone density can be restored through exercise and nutrition

Few of the million and a half people who will contract osteoporosis this year know much about this debilitating disease. Often people don't know they have it until a fractured wrist, leg, or ankle announces its presence. In this guide the authors explain the disease, show how to check for it, and outline strategies for treatment.