Hal Higdon's Smart Running: Expert Advice on Training, Motivation, Injury Prevention, Nutrition and Good Health: Over 500 Tips to Take Your Training to the Next Level

3,25 valoración promedio
( 48 valoraciones por Goodreads )
 
9780875965352: Hal Higdon's Smart Running: Expert Advice on Training, Motivation, Injury Prevention, Nutrition and Good Health: Over 500 Tips to Take Your Training to the Next Level

Book by Higdon Hal

"Sinopsis" puede pertenecer a otra edición de este libro.

Contraportada:

Your running questions answered.

"Hal Higdon's Smart Running"

As the expert on "Runner's World" magazine's Web site, Hal Higdon receives nearly 1,000 questions a month from runners around he world. Questions from how to heal shinsplints to how to use running to safely shed pounds. Hal taps into 40 years of running experience and a wide network of exercise scientists and doctors to bring readers sound advice. And in "Hal Higdon's Smart Running," he brings this same experience and knowledge to new and veteran runners.

You'll discover:

* How to fit running into a busy lifestyle
* What the best program is to lose weight
* How to run a faster 5-K
* How to motivate yourself to exercise consistently
* If you are ready to run a marathon
* What the best types of running shoes are
* What the difference is between muscle soreness and an injury
* What to eat before a race
* How to run safely at night
* How much cross-training should be in your running program
* If you should run less as you get older
* How to train for a marathon
* If your diet should be high in carbohydrates
* How much speedwork should be in your workouts
* What the newest fabrics in running clothes are

ABOUT THE AUTHOR
Hal Higdon is among the most respected and widely read writers in the world of running. A senior writer for "Runner's World" magazine, he also writes the 'Ask the Expert' column on the magazine's Web site. He is the author of 31 books, including "Hal Higdon's How to Train" and "Marathon." He is a competitive masters runner and lectures frequently at running clubs and races around the world.

Reseña del editor:

Your running questions answered.

As the expert on "Runner's World" magazine's Web site, Hal Higdon receives nearly 1,000 questions a month from runners around he world. Questions from how to heal shinsplints to how to use running to safely shed pounds. Hal taps into 40 years of running experience and a wide network of exercise scientists and doctors to bring readers sound advice. And in "Hal Higdon's Smart Running," he brings this same experience and knowledge to new and veteran runners.

You'll discover:

* How to fit running into a busy lifestyle
* What the best program is to lose weight
* How to run a faster 5-K
* How to motivate yourself to exercise consistently
* If you are ready to run a marathon
* What the best types of running shoes are
* What the difference is between muscle soreness and an injury
* What to eat before a race
* How to run safely at night
* How much cross-training should be in your running program
* If you should run less as you get older
* How to train for a marathon
* If your diet should be high in carbohydrates
* How much speedwork should be in your workouts
* What the newest fabrics in running clothes are

"Sobre este título" puede pertenecer a otra edición de este libro.

Los mejores resultados en AbeBooks

1.

Hal Higdon
Editorial: RODALE PRESS, United States (1999)
ISBN 10: 0875965350 ISBN 13: 9780875965352
Nuevos Paperback Cantidad: 10
Impresión bajo demanda
Librería
The Book Depository
(London, Reino Unido)
Valoración
[?]

Descripción RODALE PRESS, United States, 1999. Paperback. Estado de conservación: New. New.. 224 x 147 mm. Language: English . Brand New Book ***** Print on Demand *****.Your running questions answered.As the expert on Runner s World magazine s Web site, Hal Higdon receives nearly 1,000 questions a month from runners around he world. Questions from how to heal shinsplints to how to use running to safely shed pounds. Hal taps into 40 years of running experience and a wide network of exercise scientists and doctors to bring readers sound advice. And in Hal Higdon s Smart Running, he brings this same experience and knowledge to new and veteran runners.You ll discover: * How to fit running into a busy lifestyle * What the best program is to lose weight * How to run a faster 5-K * How to motivate yourself to exercise consistently * If you are ready to run a marathon * What the best types of running shoes are * What the difference is between muscle soreness and an injury * What to eat before a race * How to run safely at night * How much cross-training should be in your running program * If you should run less as you get older * How to train for a marathon * If your diet should be high in carbohydrates * How much speedwork should be in your workouts * What the newest fabrics in running clothes are. Nº de ref. de la librería APC9780875965352

Más información sobre esta librería | Hacer una pregunta a la librería

Comprar nuevo
EUR 15,41
Convertir moneda

Añadir al carrito

Gastos de envío: GRATIS
De Reino Unido a España
Destinos, gastos y plazos de envío

2.

Hal Higdon
Editorial: RODALE PRESS, United States (1999)
ISBN 10: 0875965350 ISBN 13: 9780875965352
Nuevos Paperback Cantidad: 10
Impresión bajo demanda
Librería
The Book Depository US
(London, Reino Unido)
Valoración
[?]

Descripción RODALE PRESS, United States, 1999. Paperback. Estado de conservación: New. New.. 224 x 147 mm. Language: English . Brand New Book ***** Print on Demand *****. Your running questions answered.As the expert on Runner s World magazine s Web site, Hal Higdon receives nearly 1,000 questions a month from runners around he world. Questions from how to heal shinsplints to how to use running to safely shed pounds. Hal taps into 40 years of running experience and a wide network of exercise scientists and doctors to bring readers sound advice. And in Hal Higdon s Smart Running, he brings this same experience and knowledge to new and veteran runners.You ll discover: * How to fit running into a busy lifestyle * What the best program is to lose weight * How to run a faster 5-K * How to motivate yourself to exercise consistently * If you are ready to run a marathon * What the best types of running shoes are * What the difference is between muscle soreness and an injury * What to eat before a race * How to run safely at night * How much cross-training should be in your running program * If you should run less as you get older * How to train for a marathon * If your diet should be high in carbohydrates * How much speedwork should be in your workouts * What the newest fabrics in running clothes are. Nº de ref. de la librería APC9780875965352

Más información sobre esta librería | Hacer una pregunta a la librería

Comprar nuevo
EUR 15,45
Convertir moneda

Añadir al carrito

Gastos de envío: GRATIS
De Reino Unido a España
Destinos, gastos y plazos de envío

3.

Hal Higdon
Editorial: Rodale Press 1999-05-13 (1999)
ISBN 10: 0875965350 ISBN 13: 9780875965352
Nuevos Cantidad: 5
Librería
Chiron Media
(Wallingford, Reino Unido)
Valoración
[?]

Descripción Rodale Press 1999-05-13, 1999. Estado de conservación: New. Brand new book, sourced directly from publisher. Dispatch time is 24-48 hours from our warehouse. Book will be sent in robust, secure packaging to ensure it reaches you securely. Nº de ref. de la librería NU-ING-01010414

Más información sobre esta librería | Hacer una pregunta a la librería

Comprar nuevo
EUR 12,47
Convertir moneda

Añadir al carrito

Gastos de envío: EUR 3,47
De Reino Unido a España
Destinos, gastos y plazos de envío

4.

Hal Higdon
Editorial: Rodale Press (1999)
ISBN 10: 0875965350 ISBN 13: 9780875965352
Nuevos Cantidad: > 20
Impresión bajo demanda
Librería
Pbshop
(Wood Dale, IL, Estados Unidos de America)
Valoración
[?]

Descripción Rodale Press, 1999. PAP. Estado de conservación: New. New Book. Shipped from US within 10 to 14 business days. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000. Nº de ref. de la librería IQ-9780875965352

Más información sobre esta librería | Hacer una pregunta a la librería

Comprar nuevo
EUR 9,84
Convertir moneda

Añadir al carrito

Gastos de envío: EUR 8,50
De Estados Unidos de America a España
Destinos, gastos y plazos de envío

5.

Hal Higdon
Editorial: Rodale Press (1999)
ISBN 10: 0875965350 ISBN 13: 9780875965352
Nuevos Cantidad: > 20
Impresión bajo demanda
Librería
Books2Anywhere
(Fairford, GLOS, Reino Unido)
Valoración
[?]

Descripción Rodale Press, 1999. PAP. Estado de conservación: New. New Book. Delivered from our UK warehouse in 3 to 5 business days. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000. Nº de ref. de la librería IQ-9780875965352

Más información sobre esta librería | Hacer una pregunta a la librería

Comprar nuevo
EUR 10,64
Convertir moneda

Añadir al carrito

Gastos de envío: EUR 9,27
De Reino Unido a España
Destinos, gastos y plazos de envío

6.

Higdon, Hal
ISBN 10: 0875965350 ISBN 13: 9780875965352
Nuevos Paperback Cantidad: > 20
Impresión bajo demanda
Librería
BargainBookStores
(Grand Rapids, MI, Estados Unidos de America)
Valoración
[?]

Descripción Paperback. Estado de conservación: New. This item is printed on demand. Item doesn't include CD/DVD. Nº de ref. de la librería 1694119

Más información sobre esta librería | Hacer una pregunta a la librería

Comprar nuevo
EUR 10,92
Convertir moneda

Añadir al carrito

Gastos de envío: EUR 11,17
De Estados Unidos de America a España
Destinos, gastos y plazos de envío

7.

Hal Higdon
Editorial: Rodale Press
ISBN 10: 0875965350 ISBN 13: 9780875965352
Nuevos Paperback Cantidad: 20
Librería
BuySomeBooks
(Las Vegas, NV, Estados Unidos de America)
Valoración
[?]

Descripción Rodale Press. Paperback. Estado de conservación: New. Paperback. 240 pages. Dimensions: 8.8in. x 5.8in. x 0.6in.Your running questions answered. As the expert on Runners World magazines Web site, Hal Higdon receives nearly 1, 000 questions a month from runners around he world. Questions from how to heal shinsplints to how to use running to safely shed pounds. Hal taps into 40 years of running experience and a wide network of exercise scientists and doctors to bring readers sound advice. And in Hal Higdons Smart Running, he brings this same experience and knowledge to new and veteran runners. Youll discover: How to fit running into a busy lifestyle What the best program is to lose weight How to run a faster 5-K How to motivate yourself to exercise consistently If you are ready to run a marathon What the best types of running shoes are What the difference is between muscle soreness and an injury What to eat before a race How to run safely at night How much cross-training should be in your running program If you should run less as you get older How to train for a marathon If your diet should be high in carbohydrates How much speedwork should be in your workouts What the newest fabrics in running clothes are This item ships from multiple locations. Your book may arrive from Roseburg,OR, La Vergne,TN. Paperback. Nº de ref. de la librería 9780875965352

Más información sobre esta librería | Hacer una pregunta a la librería

Comprar nuevo
EUR 12,86
Convertir moneda

Añadir al carrito

Gastos de envío: EUR 11,58
De Estados Unidos de America a España
Destinos, gastos y plazos de envío

8.

Higdon, Hal
Editorial: Rodale Books (1998)
ISBN 10: 0875965350 ISBN 13: 9780875965352
Nuevos Paperback Cantidad: 10
Librería
Ergodebooks
(RICHMOND, TX, Estados Unidos de America)
Valoración
[?]

Descripción Rodale Books, 1998. Paperback. Estado de conservación: New. Nº de ref. de la librería INGM9780875965352

Más información sobre esta librería | Hacer una pregunta a la librería

Comprar nuevo
EUR 14,95
Convertir moneda

Añadir al carrito

Gastos de envío: EUR 12,52
De Estados Unidos de America a España
Destinos, gastos y plazos de envío

9.

Higdon, Hal
Editorial: Rodale Books (2017)
ISBN 10: 0875965350 ISBN 13: 9780875965352
Nuevos Paperback Cantidad: 10
Impresión bajo demanda
Librería
Murray Media
(North Miami Beach, FL, Estados Unidos de America)
Valoración
[?]

Descripción Rodale Books, 2017. Paperback. Estado de conservación: New. This item is printed on demand. Nº de ref. de la librería 0875965350

Más información sobre esta librería | Hacer una pregunta a la librería

Comprar nuevo
EUR 12,76
Convertir moneda

Añadir al carrito

Gastos de envío: EUR 17,88
De Estados Unidos de America a España
Destinos, gastos y plazos de envío

10.

Hal Higdon
Editorial: Rodale Pr (1998)
ISBN 10: 0875965350 ISBN 13: 9780875965352
Nuevos Paperback Cantidad: 2
Librería
Revaluation Books
(Exeter, Reino Unido)
Valoración
[?]

Descripción Rodale Pr, 1998. Paperback. Estado de conservación: Brand New. 230 pages. 9.25x6.25x0.75 inches. In Stock. Nº de ref. de la librería x-0875965350

Más información sobre esta librería | Hacer una pregunta a la librería

Comprar nuevo
EUR 18,91
Convertir moneda

Añadir al carrito

Gastos de envío: EUR 17,38
De Reino Unido a España
Destinos, gastos y plazos de envío

Existen otras copia(s) de este libro

Ver todos los resultados de su búsqueda