Hal Higdon's Smart Running: Expert Advice On Training, Motivation, Injury Prevention, Nutrition And Good Health

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9780875965352: Hal Higdon's Smart Running: Expert Advice On Training, Motivation, Injury Prevention, Nutrition And Good Health

Your running questions answered.

As the expert on Runner's World magazine's Web site, Hal Higdon receives nearly 1,000 questions a month from runners around he world. Questions from how to heal shinsplints to how to use running to safely shed pounds. Hal taps into 40 years of running experience and a wide network of exercise scientists and doctors to bring readers sound advice. And in Hal Higdon's Smart Running, he brings this same experience and knowledge to new and veteran runners.

You'll discover:

* How to fit running into a busy lifestyle
* What the best program is to lose weight
* How to run a faster 5-K
* How to motivate yourself to exercise consistently
* If you are ready to run a marathon
* What the best types of running shoes are
* What the difference is between muscle soreness and an injury
* What to eat before a race
* How to run safely at night
* How much cross-training should be in your running program
* If you should run less as you get older
* How to train for a marathon
* If your diet should be high in carbohydrates
* How much speedwork should be in your workouts
* What the newest fabrics in running clothes are

"Sinopsis" puede pertenecer a otra edición de este libro.

Review:

Hal Higdon, author of more than 30 books on running and senior writer for Runner's World magazine, is adept at answering running-related questions; he also pens the magazine's on-line "Ask the Expert" column. Therefore, it's only natural that Smart Running is assembled in a Q & A format. Chapters, ranging from "Technique" to "Marathon Training" to "Motivation," are followed by a series of relevant questions and answers. For instance, in the "Racing" chapter, topics include "Race Taper," "Starting-Line Jitters," "Drinking Technique," and "Downtime After a Race." Under "Last Meals," a reader queries: "What is a good choice of food the night before a race and right before the race?" Higdon's reply is thorough, based on race distance, time of race, and experience. He also suggests the use of nutritional alternatives, such as sports drinks and energy bars, and throws in this long-standing runner's joke: "Your prerace meal should taste good going down, taste good coming up, and look good on the sidewalk." Comprehensive and light-hearted, Higdon knows running. --Rob McDonald

From the Back Cover:

Your running questions answered.

Hal Higdon's Smart Running

As the expert on Runner's World magazine's Web site, Hal Higdon receives nearly 1,000 questions a month from runners around he world. Questions from how to heal shinsplints to how to use running to safely shed pounds. Hal taps into 40 years of running experience and a wide network of exercise scientists and doctors to bring readers sound advice. And in Hal Higdon's Smart Running, he brings this same experience and knowledge to new and veteran runners.

You'll discover:

* How to fit running into a busy lifestyle
* What the best program is to lose weight
* How to run a faster 5-K
* How to motivate yourself to exercise consistently
* If you are ready to run a marathon
* What the best types of running shoes are
* What the difference is between muscle soreness and an injury
* What to eat before a race
* How to run safely at night
* How much cross-training should be in your running program
* If you should run less as you get older
* How to train for a marathon
* If your diet should be high in carbohydrates
* How much speedwork should be in your workouts
* What the newest fabrics in running clothes are

ABOUT THE AUTHOR
Hal Higdon is among the most respected and widely read writers in the world of running. A senior writer for Runner's World magazine, he also writes the 'Ask the Expert' column on the magazine's Web site. He is the author of 31 books, including Hal Higdon's How to Train and Marathon. He is a competitive masters runner and lectures frequently at running clubs and races around the world.

"Sobre este título" puede pertenecer a otra edición de este libro.

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Higdon, Hal
Editorial: Rodale Press (1999)
ISBN 10: 0875965350 ISBN 13: 9780875965352
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Descripción Rodale Press, 1999. PAP. Estado de conservación: New. New Book. Shipped from US within 10 to 14 business days. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000. Nº de ref. de la librería IQ-9780875965352

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Descripción Rodale Books 6/15/1998, 1998. Paperback or Softback. Estado de conservación: New. Hal Higdon's Smart Running: Expert Advice on Training, Motivation, Injury Prevention, Nutrition and Good Health. Book. Nº de ref. de la librería BBS-9780875965352

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Hal Higdon
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ISBN 10: 0875965350 ISBN 13: 9780875965352
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Descripción RODALE PRESS, United States, 1998. Paperback. Estado de conservación: New. New.. Language: English . Brand New Book ***** Print on Demand *****.Your running questions answered. As the expert on Runner s World magazine s Web site, Hal Higdon receives nearly 1,000 questions a month from runners around he world. Questions from how to heal shinsplints to how to use running to safely shed pounds. Hal taps into 40 years of running experience and a wide network of exercise scientists and doctors to bring readers sound advice. And in Hal Higdon s Smart Running, he brings this same experience and knowledge to new and veteran runners. You ll discover: * How to fit running into a busy lifestyle * What the best program is to lose weight * How to run a faster 5-K * How to motivate yourself to exercise consistently * If you are ready to run a marathon * What the best types of running shoes are * What the difference is between muscle soreness and an injury * What to eat before a race * How to run safely at night * How much cross-training should be in your running program * If you should run less as you get older * How to train for a marathon * If your diet should be high in carbohydrates * How much speedwork should be in your workouts * What the newest fabrics in running clothes are. Nº de ref. de la librería APC9780875965352

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Hal Higdon
Editorial: RODALE PRESS, United States (1998)
ISBN 10: 0875965350 ISBN 13: 9780875965352
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Descripción RODALE PRESS, United States, 1998. Paperback. Estado de conservación: New. New.. Language: English . Brand New Book ***** Print on Demand *****. Your running questions answered. As the expert on Runner s World magazine s Web site, Hal Higdon receives nearly 1,000 questions a month from runners around he world. Questions from how to heal shinsplints to how to use running to safely shed pounds. Hal taps into 40 years of running experience and a wide network of exercise scientists and doctors to bring readers sound advice. And in Hal Higdon s Smart Running, he brings this same experience and knowledge to new and veteran runners. You ll discover: * How to fit running into a busy lifestyle * What the best program is to lose weight * How to run a faster 5-K * How to motivate yourself to exercise consistently * If you are ready to run a marathon * What the best types of running shoes are * What the difference is between muscle soreness and an injury * What to eat before a race * How to run safely at night * How much cross-training should be in your running program * If you should run less as you get older * How to train for a marathon * If your diet should be high in carbohydrates * How much speedwork should be in your workouts * What the newest fabrics in running clothes are. Nº de ref. de la librería APC9780875965352

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Hal Higdon
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Descripción Estado de conservación: New. Nº de ref. de la librería ria9780875965352_ing

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Descripción Rodale Books, 1998. Paperback. Estado de conservación: New. Nº de ref. de la librería INGM9780875965352

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Hal Higdon
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Descripción Rodale Press. Paperback. Estado de conservación: New. Paperback. 240 pages. Dimensions: 8.8in. x 5.8in. x 0.6in.Your running questions answered. As the expert on Runners World magazines Web site, Hal Higdon receives nearly 1, 000 questions a month from runners around he world. Questions from how to heal shinsplints to how to use running to safely shed pounds. Hal taps into 40 years of running experience and a wide network of exercise scientists and doctors to bring readers sound advice. And in Hal Higdons Smart Running, he brings this same experience and knowledge to new and veteran runners. Youll discover: How to fit running into a busy lifestyle What the best program is to lose weight How to run a faster 5-K How to motivate yourself to exercise consistently If you are ready to run a marathon What the best types of running shoes are What the difference is between muscle soreness and an injury What to eat before a race How to run safely at night How much cross-training should be in your running program If you should run less as you get older How to train for a marathon If your diet should be high in carbohydrates How much speedwork should be in your workouts What the newest fabrics in running clothes are This item ships from multiple locations. Your book may arrive from Roseburg,OR, La Vergne,TN. Paperback. Nº de ref. de la librería 9780875965352

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Descripción Rodale Books. PAPERBACK. Estado de conservación: New. 0875965350 Special order direct from the distributor. Nº de ref. de la librería ING9780875965352

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Descripción Rodale Press, 1999. PAP. Estado de conservación: New. New Book. Delivered from our UK warehouse in 3 to 5 business days. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000. Nº de ref. de la librería IQ-9780875965352

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