Inner Focus, Outer Strength: Using Imagery and Exericse for Strength, Health and Beauty: Using Imagery and Exercise for Health, Strength and Beauty

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9780871272881: Inner Focus, Outer Strength: Using Imagery and Exericse for Strength, Health and Beauty: Using Imagery and Exercise for Health, Strength and Beauty
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Críticas:

"I think this book is very good and would have a market with the same audience that has bought [the] Pelvic Power and Shoulder books. This one is much more total body, and should be equally popular, if not more so." Jan Dunn, RPT, former president, International Association of Dance Medicine and Science"

Reseña del editor:

Themental techniqueof imagerydemonstrated, for example, whena dancer picturesa sunflowerreaching toward the sun as he/she stretches upwardis thoroughly explainedin this guide to daily stress-relieving routines. Movement, coordination, flexibility, and posture are discussed as external characteristics that can be improved significantly with a strong inner focus, andthe same conclusion is reached in chapterson the benefits of good mental healthfor circulation, breathing, and even individual body cells. Practical advice proceeds from this background information, including how to chooseand use anassortment of personal mental images, how to use tricks such as "mental recycling," andhow toset up an imagined "portable fitness studio"during stress-inducing dead time waiting in line, climbing stairs, sitting in an airplane seat, talking on the telephone, or running the vacuum cleaner. "

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Descripción 2006. PAP. Condición: New. New Book. Shipped from US within 10 to 14 business days. Established seller since 2000. Nº de ref. del artículo: TI-9780871272881

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Eric Franklin, Katharina Hartmann
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Descripción Princeton Book Company, United States, 2006. Paperback. Condición: New. Language: English . Brand New Book. Themental techniqueof imagerydemonstrated, for example, whena dancer picturesa sunflowerreaching toward the sun as he/she stretches upwardis thoroughly explainedin this guide to daily stress-relieving routines. Movement, coordination, flexibility, and posture are discussed as external characteristics that can be improved significantly with a strong inner focus, andthe same conclusion is reached in chapterson the benefits of good mental healthfor circulation, breathing, and even individual body cells. Practical advice proceeds from this background information, including how to chooseand use anassortment of personal mental images, how to use tricks such as mental recycling, andhow toset up an imagined portable fitness studio during stress-inducing dead time waiting in line, climbing stairs, sitting in an airplane seat, talking on the telephone, or running the vacuum cleaner. Nº de ref. del artículo: AAC9780871272881

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Eric Franklin, Katharina Hartmann
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Descripción Princeton Book Company, United States, 2006. Paperback. Condición: New. Language: English . Brand New Book. Themental techniqueof imagerydemonstrated, for example, whena dancer picturesa sunflowerreaching toward the sun as he/she stretches upwardis thoroughly explainedin this guide to daily stress-relieving routines. Movement, coordination, flexibility, and posture are discussed as external characteristics that can be improved significantly with a strong inner focus, andthe same conclusion is reached in chapterson the benefits of good mental healthfor circulation, breathing, and even individual body cells. Practical advice proceeds from this background information, including how to chooseand use anassortment of personal mental images, how to use tricks such as mental recycling, andhow toset up an imagined portable fitness studio during stress-inducing dead time waiting in line, climbing stairs, sitting in an airplane seat, talking on the telephone, or running the vacuum cleaner. Nº de ref. del artículo: AAC9780871272881

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Eric Franklin, Katharina Hartmann
Publicado por Princeton Book Company, United States (2006)
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Descripción Princeton Book Company, United States, 2006. Paperback. Condición: New. Language: English . This book usually ship within 10-15 business days and we will endeavor to dispatch orders quicker than this where possible. Brand New Book. Themental techniqueof imagerydemonstrated, for example, whena dancer picturesa sunflowerreaching toward the sun as he/she stretches upwardis thoroughly explainedin this guide to daily stress-relieving routines. Movement, coordination, flexibility, and posture are discussed as external characteristics that can be improved significantly with a strong inner focus, andthe same conclusion is reached in chapterson the benefits of good mental healthfor circulation, breathing, and even individual body cells. Practical advice proceeds from this background information, including how to chooseand use anassortment of personal mental images, how to use tricks such as mental recycling, andhow toset up an imagined portable fitness studio during stress-inducing dead time waiting in line, climbing stairs, sitting in an airplane seat, talking on the telephone, or running the vacuum cleaner. Nº de ref. del artículo: BTE9780871272881

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Franklin, Eric
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Descripción Elysian Editions, 2006. Paperback. Condición: New. Never used!. Nº de ref. del artículo: 0871272881

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Descripción Paperback. Condición: New. 1st. Paperback. The mental technique of imagery - demonstrated, for example, when a dancer pictures a sunflower reaching toward the sun as he/she stretches upward - is thoroughly explained in this guide t.Shipping may be from multiple locations in the US or from the UK, depending on stock availability. 134 pages. 0.308. Nº de ref. del artículo: 9780871272881

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Eric Franklin
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Descripción Elysian Editions. Paperback. Condición: New. 128 pages. Dimensions: 9.1in. x 7.5in. x 0.4in.Themental techniqueof imagerydemonstrated, for example, whena dancer picturesa sunflowerreaching toward the sun as heshe stretches upwardis thoroughly explainedin this guide to daily stress-relieving routines. Movement, coordination, flexibility, and posture are discussed as external characteristics that can be improved significantly with a strong inner focus, andthe same conclusion is reached in chapterson the benefits of good mental healthfor circulation, breathing, and even individual body cells. Practical advice proceeds from this background information, including how to chooseand use anassortment of personal mental images, how to use tricks such as mental recycling, andhow toset up an imagined portable fitness studioduring stress-inducing dead time waiting in line, climbing stairs, sitting in an airplane seat, talking on the telephone, or running the vacuum cleaner. This item ships from multiple locations. Your book may arrive from Roseburg,OR, La Vergne,TN. Paperback. Nº de ref. del artículo: 9780871272881

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Descripción Princeton Book Company. Paperback. Condición: New. New copy - Usually dispatched within 2 working days. Nº de ref. del artículo: B9780871272881

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