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One Simple Thing: A New Look at the Science of Yoga and How It Can Transform Your Life - Tapa blanda
Sinopsis
Yoga was created as a science for liberation, but in modern times it is used by many to improve physical and mental health, helping us become more productive at work, more caring in relationships, more responsible contributors to society, and better inhabitants of this planet. If yoga does accomplish all that—as many practitioners report—how exactly does yoga do it? How does yoga work?
Believe it or not, the answers lie in how the human body and mind function. Eddie Stern’s One Simple Thing: A New Look at the Science of Yoga and How It Can Transform Your Life explains from both a yogic and a scientific perspective how the human nervous system is wired. It describes the mechanics taking place beneath the surface of our bodies and shows how we can consciously use yogic practices to direct and change our lives in positive ways.
Drawing on modern neuroscience, ancient wisdom, and decades of practice and teaching, Eddie Stern reveals how what we do—from diet to chanting, from postures to meditation, from ethical practices to breathing techniques—affects who we become, and how a steady routine of activities and attitudes can transform our bodies, our brain functions, our emotions, and our experience of life.
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Acerca del autor
Eddie Stern has been teaching and practicing Yoga for over 30 years. He collaborates on scientific research on Yoga, has spent 18 years developing Health and Wellness curriculum for public institutions, and collaborates on programs to reduce gun violence through therapeutic interventions. Among his projects are two apps, The Breathing App and Yoga365, which aim to further access to yoga and mindfulness for those who have little access to these modalities. One Simple Thing is his first solo book.
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One Simple Thing: A New Look at the Science of Yoga and How It Can Transform Your Life
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North Point Press, 2020
ISBN 10: 0865477809
ISBN 13: 9780865477803
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Condición: Good. A copy that has been read, but remains in clean condition. All pages are intact, and the cover is intact (including dust cover, if applicable). The spine may show signs of wear. Pages can include limited notes and highlighting, and the copy can include "From the library of" labels or limited small stickers. Book may have a remainder mark or be a price cutter. Nº de ref. del artículo: CU-06-06-01-0433
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One Simple Thing: A New Look at the Science of Yoga and How It Can Transform Your Life
Publicado por
North Point Press, 2020
ISBN 10: 0865477809
ISBN 13: 9780865477803
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One Simple Thing: A New Look at the Science of Yoga and How It Can Transform Your Life
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One Simple Thing: A New Look at the Science of Yoga and How It Can Transform Your Life
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One Simple Thing : A New Look at the Science of Yoga and How It Can Transform Your Life
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One Simple Thing: A New Look at the Science of Yoga and How It Can Transform Your Life (Paperback or Softback)
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North Point Press 3/3/2020, 2020
ISBN 10: 0865477809
ISBN 13: 9780865477803
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One Simple Thing : A New Look at the Science of Yoga and How It Can Transform Your Life
Publicado por
North Point Press, 2020
ISBN 10: 0865477809
ISBN 13: 9780865477803
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One Simple Thing Format: Paperback
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MacMillan Publishers, 2020
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ISBN 13: 9780865477803
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One Simple Thing Format: Paperback
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MacMillan Publishers, 2020
ISBN 10: 0865477809
ISBN 13: 9780865477803
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One Simple Thing
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North Point Press, US, 2020
ISBN 10: 0865477809
ISBN 13: 9780865477803
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Librería: Rarewaves USA, OSWEGO, IL, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Paperback. Condición: New. Yoga is reputed to improve our physical and mental health, and to help us become more productive at work, more caring in relationships, and a more responsible contributor to society and inhabitant on this planet. If yoga does accomplish all that-and most practitioners will swear it's true-how exactly does it do it? Believe it or not, there are answers. And they are based in how the human body/mind functions, how we are built and wired, and how what we do can direct and change that. Drawing on modern neuroscience, ancient wisdom, and decades of practice and teaching, Eddie Stern's One Simple Thing explains how what we do affects who we become, and reveals how a steady routine of physical movements, activities, and attitudes are able to transform not just our bodies but our brain functions and emotions, and how we experience life. Nº de ref. del artículo: LU-9780865477803
Cantidad disponible: 20 disponibles