Real Meditation in Minutes a Day: Enhancing Your Performance, Relationships, Spirituality, and Health - Tapa blanda

Arpaia, Joseph; Rapgay, Lobsang

9780861715565: Real Meditation in Minutes a Day: Enhancing Your Performance, Relationships, Spirituality, and Health

Tapa blanda

ISBN 10: 086171556X ISBN 13: 9780861715565

Editorial: Wisdom Publications, 2008

Ver todas las copias de esta edici�n del ISBN

17 Usado

De EUR 3,61

13 Nuevo

De EUR 19,73

Got a few minutes? You can:

Reduce your stress, even when under pressure
Sleep better
Get re-energized
Think more clearly, and more creatively
Reconnect with the people who count on you
Learn to recognize and encourage the best in yourself

You know that meditation would probably be good for you, just like you know that you should floss your teeth. First, though, you need the motivation to make it happen. This book, with its jargon--free tone and incredibly simple exercises-little but effective things you can do in just a minute at work, in the car, wherever-will make you want to meditate. You'll realize: it's just a good thing to do. Like flossing--only for your mind.

Real Meditation in Minutes a Day is an easygoing, always-encouraging mental workout buddy, ready to teach and train you. Throughout the book, composite everypersons ""Maria"" and ""Brian"" recount their efforts, reinforcing the basics, answering FAQs, and removing common obstacles and quandaries.

With its clear language and exercises that even the busiest of us can find time for, Real Meditation in Minutes a Day can help anyone to make meditation's very real benefits part of everyday life.

"Sinopsis" puede pertenecer a otra edici�n de este libro.

Acerca del autor

Joseph Arpaia, MD, is a psychiatrist in private practice and the medical director of RainRock, a residential facility specializing in the treatment of eating disorders in Eugene, Oregon.

Lobssang Rapgay, PhD, is Director of UCLA's Classical Mindfulness-based Integrative Cognitive Behavioral Therapy for Anxiety and Anxiety-related Psychosomatic Disorders program.

His Holiness the Dalai Lama is the spiritual leader of the Tibetan people, a Nobel Peace Prize recipient, and a beacon of inspiration for Buddhists and non-Buddhists alike. He has persistently reached out across religious and political lines and has engaged in dialogue with scientists in his mission to advance peace and understanding in the world. In doing so, he embodies his motto, “My religion is kindness.”

"Sobre este t�tulo" puede pertenecer a otra edici�n de este libro.

EditorialWisdom Publications
A�o de publicaci�n2008
ISBN 10 086171556X
ISBN 13 9780861715565
Encuadernaci�nTapa blanda
IdiomaIngl�s
N�mero de p�ginas244

Comprar usado

Condici�n: Regular

A readable copy of the book which...

Ver este art�culo

EUR 3,61

Convertir moneda

EUR 7,11 gastos de env�o desde Reino Unido a Espa�a

Destinos, gastos y plazos de env�o

A�adir al carrito

Comprar nuevo

Ver este art�culo

EUR 19,73

Convertir moneda

EUR 2,00 gastos de env�o desde Irlanda a Espa�a

Destinos, gastos y plazos de env�o

A�adir al carrito

Resultados de la b�squeda para Real Meditation in Minutes a Day: Enhancing Your Performance...

Imagen de archivo

Real Meditation in Minutes a Day: Optimizing Your Performance, Relationships, Spirituality and Health

Lopsang Rapgay

Publicado por Wisdom Publications, 2008

ISBN 10: 086171556X ISBN 13: 9780861715565

Antiguo o usado Paperback

Librería: WorldofBooks, Goring-By-Sea, WS, Reino Unido

Calificaci�n del vendedor: 5 de 5 estrellas

Paperback. Condici�n: Fair. A readable copy of the book which may include some defects such as highlighting and notes. Cover and pages may be creased and show discolouration. N� de ref. del art�culo: GOR013552183

Contactar al vendedor

Comprar usado

EUR 3,61

Convertir moneda

Gastos de env�o: EUR 7,11

De Reino Unido a Espa�a

Destinos, gastos y plazos de env�o

Cantidad disponible: 1 disponibles

A�adir al carrito

Imagen de archivo

Real Meditation in Minutes a Day: Optimizing Your Performance, Relationships, Spirituality and Health

Rapgay, Lopsang

Publicado por Wisdom Publications, 2008

ISBN 10: 086171556X ISBN 13: 9780861715565

Antiguo o usado Paperback

Librería: WorldofBooks, Goring-By-Sea, WS, Reino Unido

Calificaci�n del vendedor: 5 de 5 estrellas

Paperback. Condici�n: Good. The book has been read but remains in clean condition. All pages are intact and the cover is intact. Some minor wear to the spine. N� de ref. del art�culo: GOR007910433

Contactar al vendedor

Comprar usado

EUR 3,61

Convertir moneda

Gastos de env�o: EUR 7,11

De Reino Unido a Espa�a

Destinos, gastos y plazos de env�o

Cantidad disponible: 1 disponibles

A�adir al carrito

Imagen de archivo

Real Meditation in Minutes a Day: Enhancing Your Performance, Relationships, Spirituality, and Health

Arpaia, Joseph; Rapgay, Lobsang

Publicado por Wisdom Publications, 2008

ISBN 10: 086171556X ISBN 13: 9780861715565

Antiguo o usado Paperback

Librería: ThriftBooks-Atlanta, AUSTELL, GA, Estados Unidos de America

Calificaci�n del vendedor: 5 de 5 estrellas

Paperback. Condici�n: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less 0.87. N� de ref. del art�culo: G086171556XI4N00

Contactar al vendedor

Comprar usado

EUR 5,97

Convertir moneda

Gastos de env�o: EUR 5,76

De Estados Unidos de America a Espa�a

Destinos, gastos y plazos de env�o

Cantidad disponible: 1 disponibles

A�adir al carrito

Imagen de archivo

Real Meditation in Minutes a Day: Enhancing Your Performance, Relationships, Spirituality, and Health

Arpaia, Joseph; Rapgay, Lobsang

Publicado por Wisdom Publications, 2008

ISBN 10: 086171556X ISBN 13: 9780861715565

Antiguo o usado Paperback

Librería: ThriftBooks-Dallas, Dallas, TX, Estados Unidos de America

Calificaci�n del vendedor: 5 de 5 estrellas

Paperback. Condici�n: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less 0.87. N� de ref. del art�culo: G086171556XI4N00

Contactar al vendedor

Comprar usado

EUR 5,97

Convertir moneda

Gastos de env�o: EUR 5,76

De Estados Unidos de America a Espa�a

Destinos, gastos y plazos de env�o

Cantidad disponible: 1 disponibles

A�adir al carrito

Imagen de archivo

Real Meditation in Minutes a Day : Enhancing Your Performance, Relationships, Spirituality, and Health

Rapgay, Lobsang, Arpaia, Joseph

Publicado por Wisdom Publications, 2008

ISBN 10: 086171556X ISBN 13: 9780861715565

Antiguo o usado Tapa blanda

Librería: Better World Books Ltd, Dunfermline, Reino Unido

Calificaci�n del vendedor: 5 de 5 estrellas

Condici�n: Good. Ships from the UK. Used book that is in clean, average condition without any missing pages. N� de ref. del art�culo: 8049173-6

Contactar al vendedor

Comprar usado

EUR 6,73

Convertir moneda

Gastos de env�o: EUR 5,92

De Reino Unido a Espa�a

Destinos, gastos y plazos de env�o

Cantidad disponible: 1 disponibles

A�adir al carrito

Imagen del vendedor

Real Meditation in Minutes a Day: Enhancing Your Performance, Relationships, Spirituality, and Health

Arpaia, Joseph; Rapgay, Lobsang

Publicado por Wisdom Publications, 2008

ISBN 10: 086171556X ISBN 13: 9780861715565

Antiguo o usado Tapa blanda

Librería: -OnTimeBooks-, Phoenix, AZ, Estados Unidos de America

Calificaci�n del vendedor: 5 de 5 estrellas

Condici�n: good. A copy that has been read, remains in good condition. All pages are intact, and the cover is intact. The spine and cover show signs of wear. Pages can include notes and highlighting and show signs of wear, and the copy can include "From the library of" labels or previous owner inscriptions. 100% GUARANTEE! Shipped with delivery confirmation, if you�re not satisfied with purchase please return item for full refund. Ships via media mail. N� de ref. del art�culo: OTV.086171556X.G

Contactar al vendedor