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Real Meditation in Minutes a Day: Enhancing Your Performance, Relationships, Spirituality, and Health - Tapa blanda
Sinopsis
Got a few minutes? You can:
- Reduce your stress, even when under pressure
- Sleep better
- Get re-energized
- Think more clearly, and more creatively
- Reconnect with the people who count on you
- Learn to recognize and encourage the best in yourself
You know that meditation would probably be good for you, just like you know that you should floss your teeth. First, though, you need the motivation to make it happen. This book, with its jargon--free tone and incredibly simple exercises-little but effective things you can do in just a minute at work, in the car, wherever-will make you want to meditate. You'll realize: it's just a good thing to do. Like flossing--only for your mind.
Real Meditation in Minutes a Day is an easygoing, always-encouraging mental workout buddy, ready to teach and train you. Throughout the book, composite everypersons ""Maria"" and ""Brian"" recount their efforts, reinforcing the basics, answering FAQs, and removing common obstacles and quandaries.
With its clear language and exercises that even the busiest of us can find time for, Real Meditation in Minutes a Day can help anyone to make meditation's very real benefits part of everyday life.
"Sinopsis" puede pertenecer a otra edición de este libro.
Acerca del autor
Joseph Arpaia, MD, is a psychiatrist in private practice and the medical director of RainRock, a residential facility specializing in the treatment of eating disorders in Eugene, Oregon.
Lobssang Rapgay, PhD, is Director of UCLA's Classical Mindfulness-based Integrative Cognitive Behavioral Therapy for Anxiety and Anxiety-related Psychosomatic Disorders program.
His Holiness the Dalai Lama is the spiritual leader of the Tibetan people, a Nobel Peace Prize recipient, and a beacon of inspiration for Buddhists and non-Buddhists alike. He has persistently reached out across religious and political lines and has engaged in dialogue with scientists in his mission to advance peace and understanding in the world. In doing so, he embodies his motto, “My religion is kindness.”
"Sobre este título" puede pertenecer a otra edición de este libro.
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Real Meditation in Minutes a Day: Enhancing Your Performance, Relationships, Spirituality, and Health
Publicado por
Wisdom Publications (edition ), 2008
ISBN 10: 086171556X
ISBN 13: 9780861715565
Antiguo o usado
Paperback
Librería: BooksRun, Philadelphia, PA, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Paperback. Condición: Good. It's a preowned item in good condition and includes all the pages. It may have some general signs of wear and tear, such as markings, highlighting, slight damage to the cover, minimal wear to the binding, etc., but they will not affect the overall reading experience. Nº de ref. del artículo: 086171556X-11-1
Cantidad disponible: 1 disponibles
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Real Meditation in Minutes a Day: Enhancing Your Performance, Relationships, Spirituality, and Health
Publicado por
Wisdom Publications, 2008
ISBN 10: 086171556X
ISBN 13: 9780861715565
Antiguo o usado
Tapa blanda
Librería: SecondSale, Montgomery, IL, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Condición: Good. Item in good condition. Textbooks may not include supplemental items i.e. CDs, access codes etc. Nº de ref. del artículo: 00071003677
Cantidad disponible: 2 disponibles
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Real Meditation in Minutes a Day: Enhancing Your Performance, Relationships, Spirituality, and Health
Publicado por
Wisdom Publications, 2008
ISBN 10: 086171556X
ISBN 13: 9780861715565
Antiguo o usado
Paperback
Librería: Your Online Bookstore, Houston, TX, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Paperback. Condición: Good. Nº de ref. del artículo: 086171556X-3-23892446
Cantidad disponible: 1 disponibles
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Real Meditation in Minutes a Day: Enhancing Your Performance, Relationships, Spirituality, and Health
Publicado por
Wisdom Publications, 2008
ISBN 10: 086171556X
ISBN 13: 9780861715565
Antiguo o usado
Paperback
Librería: Orion Tech, Kingwood, TX, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Paperback. Condición: Good. Nº de ref. del artículo: 086171556X-3-29571579
Cantidad disponible: 1 disponibles
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Real Meditation in Minutes a Day: Enhancing Your Performance, Relationships, Spirituality, and Health
Publicado por
Wisdom Publications, 2008
ISBN 10: 086171556X
ISBN 13: 9780861715565
Antiguo o usado
Paperback
Librería: ThriftBooks-Atlanta, AUSTELL, GA, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Paperback. Condición: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less 0.87. Nº de ref. del artículo: G086171556XI4N00
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Real Meditation in Minutes a Day: Enhancing Your Performance, Relationships, Spirituality, and Health
Publicado por
Wisdom Publications, 2008
ISBN 10: 086171556X
ISBN 13: 9780861715565
Antiguo o usado
Paperback
Librería: ThriftBooks-Reno, Reno, NV, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Paperback. Condición: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less 0.87. Nº de ref. del artículo: G086171556XI4N00
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Real Meditation in Minutes a Day: Enhancing Your Performance, Relationships, Spirituality, and Health
Publicado por
Wisdom Publications, 2008
ISBN 10: 086171556X
ISBN 13: 9780861715565
Antiguo o usado
Paperback
Librería: ThriftBooks-Dallas, Dallas, TX, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Paperback. Condición: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less 0.87. Nº de ref. del artículo: G086171556XI4N00
Cantidad disponible: 1 disponibles
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Real Meditation in Minutes a Day : Enhancing Your Performance, Relationships, Spirituality, and Health
Publicado por
Wisdom Publications, 2008
ISBN 10: 086171556X
ISBN 13: 9780861715565
Antiguo o usado
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Librería: Better World Books, Mishawaka, IN, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Condición: Very Good. Used book that is in excellent condition. May show signs of wear or have minor defects. Nº de ref. del artículo: 17288416-6
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Real Meditation in Minutes a Day : Enhancing Your Performance, Relationships, Spirituality, and Health
Publicado por
Wisdom Publications, 2008
ISBN 10: 086171556X
ISBN 13: 9780861715565
Antiguo o usado
Tapa blanda
Librería: Better World Books: West, Reno, NV, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Condición: Good. Used book that is in clean, average condition without any missing pages. Nº de ref. del artículo: 8049173-6
Cantidad disponible: 1 disponibles
Imagen de archivo
Real Meditation in Minutes a Day : Enhancing Your Performance, Relationships, Spirituality, and Health
Publicado por
Wisdom Publications, 2008
ISBN 10: 086171556X
ISBN 13: 9780861715565
Antiguo o usado
Tapa blanda
Librería: Better World Books, Mishawaka, IN, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Condición: Good. Used book that is in clean, average condition without any missing pages. Nº de ref. del artículo: 8049173-6
Cantidad disponible: 1 disponibles