How to Meditate: A Practical Guide - Tapa blanda

McDonald, Kathleen; Courtin, Robina

 
9780861710096: How to Meditate: A Practical Guide
Tapa blanda
ISBN 10: 0861710096 ISBN 13: 9780861710096
Editorial: Wisdom Publications,U.S., 1984

Sinopsis

Book by Kathleen McDonald

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Reseña del editor

What is meditation? Why practice it? Which techniques is best? How do I do it? The answers to these often-asked questions are contained in this down-to-earth book, making it of enormous value for anyone who wishes to begin and maintain a meditation practice. Written by a Western Buddhist nun with solid experience in both the practice and teaching of meditation, How to Meditate contains a wealth of practical advice on a variety of authentic techniques, from what to do with our minds, to how to sit, to visualizations and other traditional practices. Best of all, McDonald's approach is warm and encouraging. The next best thing to private instruction!

Biografía del autor

Kathleen McDonald (Sangye Khadro) was ordained as a Tibetan Buddhist nun in 1974. She is a respected and inspiring teacher in the Foundation for the Preservation of the Mahayana Tradition, a worldwide organization of Buddhist teaching and meditation centers.

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Editorial
Wisdom Publications,U.S.
Año de publicación
1984
Idioma
Inglés
ISBN 10 
0861710096
ISBN 13 
9780861710096
Encuadernación
Tapa blanda
Número de páginas
216
Contacto del fabricante
no disponible
Persona responsable
no disponible