How to Accept Yourself (Overcoming Common Problems) - Tapa blanda

Dryden, Dr. Windy

 
9780859699426: How to Accept Yourself (Overcoming Common Problems)
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ISBN 10: 0859699420 ISBN 13: 9780859699426
Editorial: Sheldon Press, 2004

Sinopsis

Here is a guide to accepting yourself, warts and all, with your strengths and weaknesses, rather than constantly striving towards change. It lies at the heart of happiness, because until you accept yourself as the person you are, you cannot be truly content. Windy Dryden uses realistic and straightforward techniques to help anyone who wants to shake off a sense of anxiety, self-doubt and discontent. He offers examples to show you how to put the ideas into practice, to help you make the first necessary step towards happiness.

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Acerca del autor

Dr Windy Dryden is a leading author on psychological and counselling topics, and one of the world's most renowned CBT therapists. He is Professor of Psychotherapeutic Studies at Goldsmiths College, London, and author of 200 books.

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Editorial
Sheldon Press
Año de publicación
2004
Idioma
Inglés
ISBN 10 
0859699420
ISBN 13 
9780859699426
Encuadernación
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Número de páginas
128
Contacto del fabricante
no disponible
Persona responsable
gpsr@libri.de
gpsr@libri.de

Friedensallee 273
Hamburg
22763
Alemania

Otras ediciones populares con el mismo título

9780859698191: How to Accept Yourself (Overcoming common problems)

Edición Destacada

ISBN 10:  085969819X ISBN 13:  9780859698191
Editorial: Sheldon Press, 1999
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