Every autumn an estimated half a million people succumb to a depression which doesn't lift until the following April or May. This is S.A.D., or Seasonal Affective Disorder, and it is caused by lack of light. While many people experience S.A.D. in a mild form, its effects can be debilitating. This book covers: symptoms; who it affects; treatments available including drugs, psychotherapy, diet and exercise.
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Fiona Marshall is a journalist specialising in health and childcare, and has written Coping with Epilepsy for Sheldon Press. She lives in Broadstairs Kent. Peter Chevers is an award-winning journalist and wrote an acclaimed television play. He lives in Kent.
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