Artículos relacionados a How to Stick to a Diet (Overcoming common problems)

How to Stick to a Diet (Overcoming common problems) - Tapa blanda

Steinberg, D.; Dryden, Windy

 
9780859697392: How to Stick to a Diet (Overcoming common problems)
Tapa blanda
ISBN 10: 0859697398 ISBN 13: 9780859697392
Editorial: Sheldon Press, 1996

Sinopsis

Part of the "Overcoming Common Problems" series, this book provides the psychological methods necessary for dieters to achieve their goal. Designed to be used on its own or with any diet plan, it explains how to tackle temptations, and suggests how to develop healthier eating patterns.

"Sinopsis" puede pertenecer a otra edición de este libro.

Reseña del editor

Part of the Overcoming Common Problems series, this book provides the psychological methods necessary for dieters to achieve their goal. Designed to be used on its own or with any diet plan, it explains how to tackle temptations, and suggests how to develop healthier eating patterns.

Reseña del editor

Thousands of people go on diets, but the vast majority give up without achieving their aims. The reason most diets fail is because you lose sight of your long-term goals. This book can help you get results from any diet, using mental imagery, exercise and assertiveness to change your behaviour and gain control of your eating. It helps you identify and understand your personal 'danger points' where your will-power might weaken, and strengthen your defences. Use this book alongside any eating plan to add that vital extra ingredient for success.

"Sobre este título" puede pertenecer a otra edición de este libro.

Editorial
Sheldon Press
Año de publicación
1996
Idioma
Inglés
ISBN 10 
0859697398
ISBN 13 
9780859697392
Encuadernación
Tapa blanda
Número de páginas
88
Contacto del fabricante
no disponible
Persona responsable
no disponible