Artículos relacionados a How to Stop Worrying (Overcoming common problems)

How to Stop Worrying (Overcoming common problems) - Tapa blanda

Tallis, Frank

 
9780859696104: How to Stop Worrying (Overcoming common problems)

Sinopsis

A guide to making worry work for you, helping you to avoid stress and anxiety. The author sets out to teach how to understand fear and face the possiblities of life calmly.

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Reseña del editor

A guide to making worry work for you, helping you to avoid stress and anxiety. The author sets out to teach how to understand fear and face the possiblities of life calmly.

Reseña del editor

Would you say you were a born worrier? Do you ever feel worried without knowing why? Worry is a natural warning system. It's your brain's way of warning that something is wrong and needs to be dealt with. But sometimes things get out of hand, and worrying starts to spoil your enjoyment of life and affects your health. Frank Tallis explains how you can actually control your worry and make it work for you.

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