Diet SOS - Tapa blanda

Fitzpatrick, Lisa

 
9780857831729: Diet SOS
Tapa blanda
ISBN 10: 0857831720 ISBN 13: 9780857831729
Editorial: Kyle Books, 2014

Sinopsis

At her heaviest, Lisa Fitzpatrick was a size 20, and weighed 15 stone. She was unhappy, but hid her body and discomfort behind layers of clothes, carefully styled hair, impeccable make up and distracting shoes. However, after the birth of her first child, she realised that enough was enough - years of making unhealthy choices had taken their toll, and she was ready to change. Diet SOS chronicles Lisa's experiences of weight loss with refreshing honesty and clarity. She doesn't promise a quick fix or an easy solution. Instead, she asks her readers to stop looking for excuses and start taking responsibility for their own bodies. With advice on foods to avoid, delicious recipes that helped with her own weight loss and an emphasis on realistic lifestyle change, positive thinking and listening to your body, Lisa shows that, if she can do it, you, too, can have the body you want.

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Acerca del autor

Lisa Fitzpatrick is one of Ireland's most popular TV personalities. She is a fashion stylist and regularly appears on TV in the UK and Ireland. She is the author of Enjoying Style and Fashion.

"Sobre este título" puede pertenecer a otra edición de este libro.

Editorial
Kyle Books
Año de publicación
2014
Idioma
Inglés
ISBN 10 
0857831720
ISBN 13 
9780857831729
Encuadernación
Tapa blanda
Número de páginas
176
Contacto del fabricante
no disponible
Persona responsable
no disponible