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Sinopsis
Dr Mike Moreno's 17 Day Dietis a revolutionary new weight-loss programme that activates your skinny gene so that you burn fat day in and day out. The diet is structured around four 17-day cycles: Accelerate- the rapid weight loss portion that helps flush sugar and fat storage from your system; Activate-the metabolic restart portion with alternating low and high calorie days to help shed body fat; Achieve - this phase is about learning to control portions and introducing new fitness routines; Arrive - A combination of the first three cycles to keep good habits up for good. Each cycle changes your calorie count and the food that you're eating. The variation that Dr. Mike calls 'body confusion' is designed to keep your metabolism guessing. This is not a diet that relies on a tiny list of approved foods, gruelling exercise routines, or unrealistic calorie counts that leave you hungry and unfulfilled. Each phase comes with extensive lists of what dieters can and can't eat while on the phase, but also offers acceptable cheats. He advises readers not to drink while on the diet, but concedes that if they absolutely have to then they should at least drink red wine. Dr Mike knows that a diet can only work if it's compatible with the real world, and so he's designed the programme with usability as a top priority.
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Acerca del autor
Dr Michael Rafael Moreno, better known as 'Dr Mike', is a graduate of the University of California. Dr Mike practices family medicine in San Diego and sits on the board of the American Academy of Family Physicians. In 2008, he launched 'Walk with Your Doc' - an exercise initiative that began when he offered to walk with a patient to motivate her to exercise and has since grown into a thriving community. Dr Mike takes pride in being viewed not only as a doctor, but also as a friend and confidant.
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- EditorialSimon & Schuster Ltd
- Año de publicación2011
- ISBN 10 0857207024
- ISBN 13 9780857207029
- EncuadernaciónTapa blanda
- IdiomaInglés
- Número de páginas256
- Contacto del fabricanteno disponible
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The 17 Day Diet
Publicado por
Simon & Schuster Ltd, 2011
ISBN 10: 0857207024
ISBN 13: 9780857207029
Antiguo o usado
Tapa blanda
Librería: Hamelyn, Madrid, España
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Condición: Aceptable. : Dr Mike Moreno's 17 Day Dietis a revolutionary new weight-loss programme that activates your skinny gene so that you burn fat day in and day out. The diet is structured around four 17-day cycles: Accelerate- the rapid weight loss portion that helps flush sugar and fat storage from your system; Activate-the metabolic restart portion with alternating low and high calorie days to help shed body fat; Achieve - this phase is about learning to control portions and introducing new fitness routines; Arrive - A combination of the first three cycles to keep good habits up for good. Each cycle changes your calorie count and the food that you're eating. The variation that Dr. Mike calls 'body confusion' is designed to keep your metabolism guessing. This is not a diet that relies on a tiny list of approved foods, gruelling exercise routines, or unrealistic calorie counts that leave you hungry and unfulfilled. Each phase comes with extensive lists of what dieters can and can't eat while on the phase, but also offers acceptable cheats. He advises readers not to drink while on the diet, but concedes that if they absolutely have to then they should at least drink red wine. Dr Mike knows that a diet can only work if it's compatible with the real world, and so he's designed the programme with usability as a top priority. EAN: 9780857207029 Tipo: Libros Título: The 17 Day Diet Autor: Moreno, Dr Mike Editorial: Simon & Schuster UK Formato: Libro de bolsillo. Nº de ref. del artículo: Happ-2025-03-12-6177d84e
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The 17 Day Diet
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ISBN 10: 0857207024
ISBN 13: 9780857207029
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The 17 Day Diet
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ISBN 13: 9780857207029
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The 17 Day Diet
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ISBN 10: 0857207024
ISBN 13: 9780857207029
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The 17 Day Diet
Publicado por
Simon & Schuster Ltd, 2011
ISBN 10: 0857207024
ISBN 13: 9780857207029
Antiguo o usado
Paperback
Librería: ThriftBooks-Atlanta, AUSTELL, GA, Estados Unidos de America
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The 17 Day Diet
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ISBN 13: 9780857207029
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The 17 Day Diet
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Simon & Schuster Ltd, 2011
ISBN 10: 0857207024
ISBN 13: 9780857207029
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Paperback. Condición: Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less 0.65. Nº de ref. del artículo: G0857207024I3N00
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Imagen de archivo
The 17 Day Diet
Publicado por
Simon & Schuster Ltd, 2011
ISBN 10: 0857207024
ISBN 13: 9780857207029
Antiguo o usado
Paperback
Librería: ThriftBooks-Dallas, Dallas, TX, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Paperback. Condición: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less 0.65. Nº de ref. del artículo: G0857207024I4N00
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Imagen de archivo
The 17 Day Diet
Publicado por
Simon & Schuster Ltd, 2011
ISBN 10: 0857207024
ISBN 13: 9780857207029
Antiguo o usado
Paperback
Librería: ThriftBooks-Phoenix, Phoenix, AZ, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Paperback. Condición: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less 0.65. Nº de ref. del artículo: G0857207024I4N00
Cantidad disponible: 1 disponibles
Imagen de archivo
The 17 Day Diet
Publicado por
Simon & Schuster Ltd, 2011
ISBN 10: 0857207024
ISBN 13: 9780857207029
Antiguo o usado
Paperback
Librería: ThriftBooks-Reno, Reno, NV, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Paperback. Condición: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less 0.65. Nº de ref. del artículo: G0857207024I4N00
Cantidad disponible: 1 disponibles